tips
3 science-proven nutrition tips to maintain healthy dietary habits
If you google how to eat a healthy diet, you will get billions of hits - from bestselling books to podcasts to popula...
How your gut microbiome affects your bone health?
Why are healthy bones important?
Bone health is paramount in a healthy, long life as we age. Your bones take on many ...
How to do 3-Day R's KOSO Cleanse?
What’s the hype around R’s KOSO 3 Day Gut Cleanse?
You’ve heard of gut-supporting supplements before, you’ve heard ...
Why there is no such thing as "Good" vs "Bad" Food?
Something that affects both your mental health and physical health significantly is your relationship with food o...
3 tips to ensure a better quality of sleep
One of the most important aspects of health that I work on with my clients is recovery and of course that means we ...
【Recipe】Coconut honey dark chocolate bites!
Coconut honey dark chocolate bites recipe by certified holistic nutritionist Eriko.
Cacao is a source of polypheno...
The interconnections of your winter mood and gut health
Seasonal mood and behaviour shifts
Especially in cold and dark winter, for many people including myself, there is a n...
【RECIPE】Probiotic green smoothie with R's KOSO
Probiotic green smoothie recipe by certified holistic nutritionist Eriko.
Sometimes you don't have time to enjoy...
Pilates exercises for digestive health
Pilates lesson by holistic nutritionist/pilates instructor Eriko.Exercises such as pilates support digestive health...
R's KOSO holiday drink recipe! Eggless eggnog
Eggless eggnog recipe with R's KOSO by certified holistic nutritionist Eriko.
This would make a great beverage to ...
Probiotics can solve your skin problems, here’s how.
The Science of Your Skin
Your skin is your body’s largest organ, and just like other parts of your body, it coexis...
5 morning habits to beat the bloat for a flatter tummy and healthier gut
What is bloating?
Bloating is usually a sign of indigestion due to sluggish bowel movements or poor gut health.
So...