Group 3-day Cleanse Report - New Year New Gut

We conducted a group 3-day cleanse. This time, it was specifically with participants who happened to have experience...

Unveiling the 5 Marvelous Benefits of Mindful Eating

In modern life, the concept of mindful eating is emerging as a beacon of health and well-being. Mindful eating goes b...

The best carbohydrates to eat for weight loss.

What comes to mind when you think of weight-loss-friendly carbohydrates for me is high volume or high fiber plant fo...

5 ways to energize the mitochondria

Here are the 5 practical tips to energize your cells and your body that you can implement pretty much right away an...

Meditation during R's KOSO fasting with Lana

Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition...
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