The best carbohydrates to eat for weight loss.

What comes to mind when you think of weight-loss-friendly carbohydrates for me is high volume or high fiber plant fo...

5 ways to energize the mitochondria

Here are the 5 practical tips to energize your cells and your body that you can implement pretty much right away an...

Meditation during R's KOSO fasting with Lana

Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition...
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