Keren Chen | CBT Nutritionist is talking about how probiotics help irritable bowel syndrome (IBS).
"Here is how to manage and improve IBS symptoms naturally without any gimmicks or medication!
IBS is very common, somewhere around 7-21% of people struggle with it in the whole world!
It’s a difficult disease to deal with because it’s chronic, so it stays for a long time, and can have a big range of symptoms, intensity of symptoms and root causes. The symptoms often include abdominal pain, discomfort, bloating, gas, diarrhea, or constipation.
Because the cause of IBS can be a whole host of things ranging from infection, brain-gut interactions, bacterial overgrowth, inflammation, food sensitivities, it is really difficult to treat. Some foods and stress often trigger or worsen these symptoms.
One part of your digestive system has shown some promising impact on IBS issues, that is the gut flora, which is a big crowd of beneficial bacteria that help you digest and stay healthy. Sometimes if we don’t eat a balanced diet or if we experience stressors in life, this can throw our gut flora off balance. When this happens, IBS symptoms can trigger or worsen due to increased inflammation, impaired immune function, and disruptions to digestion.
If this is the case then it is a good idea to add in probiotics into your diet so it can help improve IBS symptoms by:
Decreasing growth of bad bacteria
Improving immune function
Reducing inflammatory pathways
Normalize the timing of bowel movements
Manage gas production and buildup
This has been well documented by several studies done around the world. One of them stated that 78% of its participants said the probiotic helped with pain and bloating. Another study done in Germany showed a 50% decrease in IBS symptoms after using probiotics.
So if you’re trying to get a handle on your IBS symptoms, you can give R’s KOSO a try! It’s a traditional Japanese health drink that is a fermented food packed with probiotics. It ferments over 100 different nutritious plant foods and tastes delicious. The probiotics in R’s KOSO can help you fortify and replenish your gut flora to restore it to balance.
Additionally, R’s KOSO also contains prebiotics which are nutrients that feed your existing beneficial bacteria so it offers double duty when it comes to supporting gut health!"
If you’re looking to manage and improve IBS symptoms naturally without any gimmicks or medication, give R’s KOSO a try!