How does meditation help the digestive system?

You’ve probably heard the phrase “listen to your gut” before, but did you know just how wise your gut is? In this blo...

Why does stress lower the immune system?

What is stress?  Stress is a normal body response to pressure from a certain situation or event. It can be in the for...

Meditation during R's KOSO fasting with Lana

Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition...
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