【R's KOSO RECIPE】Postbiotic infused water

Postbiotic infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani...

4 reasons you're not losing weight despite “eating healthy”

Tell me if this sounds familiar: You’ve been diligent on “eating healthy” for weight loss but the scale just won’t bu...

【Recipe】Sweet sake for lowering cholesterol

  Resistant protein is the protein that you cannot digest in the intestine. It works similarly to fibres. Friendly b...

3 “healthy” foods to avoid while trying to be healthy

We all know that being at a healthy weight can go hand-in-hand with living a healthy life.  But did you know that man...

5 signs of an imbalanced gut

With the days getting warmer and longer, optimizing your gut health should be a top priority so you can fully enjoy ...

R's KOSO Cleanse for Easy Weight Control

Yasuko is a National Board and California State Certified Massage Therapist based in Orange County, California. S...

The best carbohydrates to eat for weight loss.

What comes to mind when you think of weight-loss-friendly carbohydrates for me is high volume or high fiber plant fo...

"My cholesterol miraculously went down" Yasuko's experience with R's KOSO

Yasuko is a National Board and California State Certified Massage Therapist based in Orange County, California. Tod...

【Recipe】Smashed cucumber salad with Japanese dressing!

Have you tried Japanese smashed cucumber salad? Smashed cucumber salad with Japanese wafu dressing recipe by certif...

3 science-proven nutrition tips to maintain healthy dietary habits

If you google how to eat a healthy diet, you will get billions of hits - from bestselling books to podcasts to popula...

Why there is no such thing as "Good" vs "Bad" Food?

Something that affects both your mental health and physical health significantly is your relationship with food o...

Pilates exercises for digestive health

Pilates lesson by holistic nutritionist/pilates instructor Eriko.Exercises such as pilates support digestive health...
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