Probiotics, Prebiotics, Postbiotics foods you should be eating in 2023 

2023 is the year of good health and vitality. And with that comes an emphasis on good gut health. Did you know we ar...

The benefits of taking R’s KOSO before and during travel

Certified Integrative Nutrition Coach Lana Maile explains the benefits of taking R’s KOSO before and during travel.L...

3 key nutrients for mental resilience

According to the Brief Resilience Scale, or the BRS, mental resilience is the mental ability to bounce back from stre...

Why are Japanese people so slim?

Obesity is a worldwide health crisis that is affecting some nations much more than others. For example, according to...

Increase energy with gut health

If you’ve been feeling a little sluggish and lethargic lately, today’s blog post is for you! The most common pick-me-...

【Immune supporting recipe】Crunchy postbiotics Carrot Salad

Supporting your gut health is crucial in order to keep your immune system functioning properly. Your gut is a high...

How fermented foods reduce inflammation

Ever wondered how you could use food to reduce inflammation? Well, this article walks you through the how's and why’...

3 tips to make a hormone balancing breakfast

Breakfast is often called the most important meal of the day. If you start your day with a healthy hormone breakfas...

[Recipe] Healthy hormone smoothie with postbiotics

If you have smoothies made using only fruits and vegetables, try adding proteins (ex: yogurt, kefir, tofu) and so...

How to balance your hormone

Your body cannot function without a balanced endocrine system of hormones. Fortunately, your diet and gut health play...

【R's KOSO RECIPE】Postbiotic infused water

Postbiotic infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani...

Electrolytes! Why are they important?

The temperatures have been rising these summer months and I’m sure by now you’ve heard several reminders to stay hyd...
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