3 tips to make a hormone balancing breakfast

Breakfast is often called the most important meal of the day. If you start your day with a healthy hormone breakfas...

[Recipe] Healthy hormone smoothie with postbiotics

If you have smoothies made using only fruits and vegetables, try adding proteins (ex: yogurt, kefir, tofu) and so...

How to balance your hormone

Your body cannot function without a balanced endocrine system of hormones. Fortunately, your diet and gut health play...

【R's KOSO RECIPE】Postbiotic infused water

Postbiotic infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani...

Electrolytes! Why are they important?

The temperatures have been rising these summer months and I’m sure by now you’ve heard several reminders to stay hyd...

How Much Water Should I Drink in a Day?

Drinking water is one of the keys to a healthy life, yet many aren’t aware of the importance of drinking water or do ...

【Recipe】Sweet sake for lowering cholesterol

  Resistant protein is the protein that you cannot digest in the intestine. It works similarly to fibres. Friendly b...

3 “healthy” foods to avoid while trying to be healthy

We all know that being at a healthy weight can go hand-in-hand with living a healthy life.  But did you know that man...

3 eating behaviours that promote better digestion

When it comes to improving your digestion, the first question that comes to mind for most people is “what should I ...

5 signs of an imbalanced gut

With the days getting warmer and longer, optimizing your gut health should be a top priority so you can fully enjoy ...

【Recipe】Cucumber pear probiotic soda with R's KOSO

Did you know you are already mildly dehydrated when you are thirsty? Try this refreshing cucumber pear probiotic ...

R's KOSO Cleanse for Easy Weight Control

Yasuko is a National Board and California State Certified Massage Therapist based in Orange County, California. S...
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