Effects of a high-fiber diet

What is fiber? Fiber is an important nutrient to consider for any healthy, balanced nutrition plan. Its value to hum...

Are prebiotics the solution for lactose intolerance?

What is lactose intolerance? One of the more common food intolerances is that of lactose, which is a sugar found onl...

【R's KOSO recipe】Postbiotic chocolate pudding - Only 5 ingredients!

If you are a chocolate lover (even you are not) try this healthy and delicious postbiotic chocolate pudding recipe! ...

Probiotics, Prebiotics, Postbiotics foods you should be eating in 2023 

2023 is the year of good health and vitality. And with that comes an emphasis on good gut health. Did you know we ar...

【Recipe】Thick and creamy probiotic smoothie bowl

Thick and creamy probiotic smoothie bowl recipe by certified holistic nutritionist Eriko. Are you ready for the bea...

【Recipe】Coconut honey dark chocolate bites!

Coconut honey dark chocolate bites recipe by certified holistic nutritionist Eriko. Cacao is a source of polypheno...
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