【R's KOSO recipe】Postbiotic chocolate pudding - Only 5 ingredients!

If you are a chocolate lover (even you are not) try this healthy and delicious postbiotic chocolate pudding recipe! ...

Probiotics, Prebiotics, Postbiotics foods you should be eating in 2023 

2023 is the year of good health and vitality. And with that comes an emphasis on good gut health. Did you know we ar...

【Recipe】Thick and creamy probiotic smoothie bowl

Thick and creamy probiotic smoothie bowl recipe by certified holistic nutritionist Eriko. Are you ready for the bea...

【Recipe】Coconut honey dark chocolate bites!

Coconut honey dark chocolate bites recipe by certified holistic nutritionist Eriko. Cacao is a source of polypheno...
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