Taking A Look at Supplements VS Whole Food Products For Colon Cleanse

Digestive health is essential to feeling healthy, and well. One important organ in the digestive system is the colon and its health is a significant factor in optimizing digestive health.

Colon cleansing, also known as colonic hydrotherapy, involves flushing the colon with fluids to remove waste. It’s a practice that’s been around since ancient times, and the benefits are based on the principle that digestive waste is toxic to the body when elimination processes (sweat, urine, fecal) are sluggish.

Some claim the colon should be cleansed for optimal digestive wellness. However, research proving the effectiveness of cleanses is scarce, and other colon cleanse claims, such as removal of toxins and parasites, are also very challenging. The list of possible risks associated with colon cleansing is more extensive than the list of benefits.

Popular belief is that weight loss is associated with colon cleansing, however, this could be due to the removal of waste and beneficial fluid, making dehydration a real risk, with possible kidney failure situations in extreme cases.


Looking into Goli Nutrition’s Apple Cider Vinegar Gummies

Apple cider vinegar has been a trendy “detox” for weight loss and bloat. The latest and greatest way to take apple cider vinegar now is popular in gummy form, it’s easy to take and tastes good (thanks to the added sugar). With so many claims by influencers on Instagram and reviews on apple cider vinegar gummy supplement company websites, let’s look at the real-live evidence!



Apple cider vinegar is made from crushing fresh apples to release the juice which is then mixed with bacteria and yeast – like making beer or wine – and allowed to ferment. The sugars are first converted into ethanol and then converted to acetic acid. 

The Goli apple cider vinegar gummies contain concentrated apple cider vinegar plus several extra ingredients, like cane sugar and tapioca syrup (for sweetening), “superfoods” (like beetroot and pomegranate), pectin (used as the gelling agent), and added B vitamins. According to the Goli website, two apple cider vinegar gummies provide about one tablespoon of apple cider vinegar.



I’ll cut to the chase here: no. No food or supplement will “detox” you; however, there are things you can do to help support your built-in detoxification system. Eating a balanced, produce-rich diet, engaging in regular exercise, staying hydrated, and getting adequate sleep, to name a few.

Although little research exists on the “mother”, it’s thought to have many health benefits due to the presence of beneficial bacteria (primarily Acetobacter). The Goli apple cider vinegar gummies contain the mother, at least it says so on the bottle. However, it won’t “detox” you and it’s highly improbable that apple cider vinegar alone will rid you of bloat or help you lose weight. 

Another reason apple cider vinegar is thought to ease bloat and support digestion is because apples contain the prebiotic fiber pectin. Prebiotics feed our good gut bacteria so that they can survive and thrive, therefore, to help get more pectin into your day, just eat an apple!


Looking into Dr. Tobias Colon 14-day Cleanse

Dr. Tobias Colon 14 Day Quick Cleanse is an all-natural supplement consisting of fiber and other botanical ingredients. Its purpose is to cleanse out the digestive system, eliminating waste and toxins, and promoting healthy bowel movements.

Claiming to ease symptoms like bloating, gas, and constipation, where this product may also help with weight loss, as the fiber curbs your appetite. In addition, it could give you extra energy.


Ingredients include Senna Leaf, Cascara Sagrada Bark, Psyllium Husk Powder, Flaxseed Powder, Aloe Vera Gel, Lactobacillus Acidophilus, Licorice Root, Medium Chain Triglycerides Oil


One alarming ingredient here is taking Cascara sagrada, and taking it daily. This herbal remedy is a common ingredient in some over-the-counter laxatives. It works by causing muscle contractions in the intestines. These muscle contractions help move stool through the bowels. The bark contains chemicals called anthraquinones that give it its color and its laxative effect. These chemicals react with bacteria in the intestines to stimulate the bowels.

In 2002, the U.S. Food and Drug Administration ruled that cascara sagrada and some other types of over-the-counter stimulant laxative ingredients aren’t safe and effective treatments. You should consider several safety concerns before you decide if you should use cascara sagrada. It can cause abdominal cramping, loss of electrolytes, and dependency. Using cascara sagrada for longer than two weeks can cause you to be unable to have a bowel movement without the help of a laxative.


A better alternative to is the R’s KOSO, Japanese Superfood Drink, here’s why…

R’s KOSO is a fermented enzyme drink made from using 100+ natural fruits, vegetables, plants, and even mushrooms and seaweeds. It not only includes probiotics, but also is a great source of prebiotic and postbiotics. It is a traditional food enzyme drink, with all the benefits combined help you alleviate bloating. Fermentation of these superfoods makes it easier for our body to digest and absorb the nutrients as they are partly broken down by enzymes during the process of fermentation. 

Although R’s KOSO is not a product for colon cleanse, it is much more effective and a safer option to the colon cleansing products discussed above. Including this drink within your daily diet helps add in the required antioxidants which further support the detoxification organs within the body. Regular use will improve gut health as fermented ingredients nourish the organs with the required nutrients.

Whereby, the probiotics, prebiotics, and postbiotics in R's KOSO help to improve overall health by providing prebiotics for nourishment, as well as a rich and diverse variety of probiotics which help to create a healthy gut environment. A healthy colon is essential for the quality level of health, therefore, consuming products like R’s KOSO drink alongside a balanced healthy diet can help improve your gut health.


Healthy colon tips


  • Eat a high-fiber diet with lots of raw vegetables.

  • Drink plenty of water to stay hydrated.

  • Avoid eating too much red meat and processed meats, as these are linked to colon cancer.

  • Consider taking daily probiotics to create a more diverse bacterial environment in your colon.

  • Include plenty of variety in your diet. Eating a variety of foods makes a difference in colon health.


Your body is frequently exposed to toxic substances. However, most of the time, it can remove them without additional help. A colon cleanse with supplements isn’t always safe or necessary, just like detox diets may seem tempting, their benefits likely have nothing to do with eliminating toxins, but rather with removing various unhealthy foods.

A much smarter approach is to eat healthier and improve your lifestyle, rather than go on a potentially unsafe cleanse. The best way to support the organs that detoxify the body, and their respected processes, where most experts say eating a healthy diet, getting an average of 30 minutes of exercise a day, getting plenty of rest at night, and drinking enough water to stay hydrated is a great start. R’s KOSO helps us get variety of nutrients, which is hard to do everyday, as it contains more than 100 ingredients such as Japanese mushrooms, herbs, fruits, vegetables, and seaweeds. 




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