tips
【Healthy gut recipe】Postbiotic Azuki and Job’s Tears Tea
Today, we’re sharing a nourishing and unique drink that not only tastes amazing but is also great for your gut healt...
【Healthy Skin & Hair Recipe】Postbiotic black sesame milk
Today, we’re sharing a warm and nourishing drink that’s perfect for supporting your gut health and enhauncing your ...
5 Gut-Healthy Habits to Carry into 2025
As we move into 2025, ensuring a healthy gut should be a top priority. Your gut microbiome—a bustling community of t...
Holiday Treats That Won’t Harm Your Gut
The holiday season is synonymous with delicious treats and indulgent dishes. However, with all the sugar-laden desser...
Asian Remedy for Sore Throat - Red Date and Ginger Tea
When your body is feeling weak or rundown, traditional remedies often offer the nourishment and strength we need to ...
How to Incorporate Fermented Foods into Holiday Meals
The holiday season is a time for gathering, celebrating, and, of course, enjoying delicious food. But with all the ri...
Staying Healthy During Winter with Gut Health
As winter approaches, we’re more susceptible to seasonal illnesses, from colds to the flu. The colder months can chal...
【Healthy Gut Recipe】Postbiotic Ginger Chia Seeds Lemonade
Today, we’re going to share a postbiotic ginger chia seeds lemonade recipe. This easy recipe is perfect for improvin...
【Healthy Gut Recipe】Postbiotic Creamy Tahini Hot Chocolate
Today, I’m excited to share a cozy and gut-friendly drink recipe: Tahini Hot Chocolate. This delicious treat contain...
Discover the Best Winter Vegetables for Better Gut Health
Winter brings a variety of nutrient-packed vegetables that not only warm the body but also support gut health. Many ...
【RECIPE】Postbiotic Matcha Apple Smoothie
Today, we’re going to introduce a refreshing Gut-Boosting Matcha Apple Smoothie.
This smoothie is packed with nutrie...
The Ultimate Fall Guide: Foods for a Healthy Gut and Sharp Mind
As we transition into fall, it's the perfect time to incorporate seasonal foods that nourish both your gut and mind. ...