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What is Postbiotics? Revealing amazing health benefits.

What is postbiotics? With growing interest around gut health, there is more and more confusing terminology used withi...

The Japanese Recipe of Post 3-Day Koso Cleanse, The Microbiome Diet

After your 3-Day Koso Cleanse (or more like 5 Day cleanse), try to watch your diet especially the first week after ...

The reason why you should take probiotics with antibiotics

Antibiotics Antibiotics are medicine that helps to stop an infection that is caused by bacteria. They do this by kil...

How to keep our immune system healthy? COVID-19

Introduction   A healthy immune system is an important part of our overall wellbeing, and its importance becomes glar...

How to do 5-Day R's KOSO Cleanse?

R's KOSO cleanse / intermittent fasting is one of the traditional Japanese juice cleanses methods to keep your body...

What is fecal microbiota transplant? Does it really work?

Introduction Our body is covered by microorganisms. In fact, the most recent research suggests that there are as many...

The Therapeutic Potential of Butyrate

What is butyrate/butyric acid? Butyric acid is a short chain fatty acid that is structurally composed of 4 carbon ato...

Mind-altering microorganism? Microbiome & mood & behavior

Mind-altering microorganism? Microbiome & mood & behavior  The human gut resides trillions of symbiotic bacte...

Insomnia and the Importance of Sleep

Insomnia and the Importance of Sleep Insomnia is often used synonymously with the word “sleeplessness”. However, ins...

Cleansing Regularly is Paramount to Keeping to Healthy Body

The human body is miraculous in many ways, for one it is self-healing, in more than one way when given the opportunit...

What is difference between water fasting, Juice Cleanse and, Koso Cleanse?

Fasting and Cleansing are an important treatment in the modality of naturopathy, based on providing rest to the diges...

How to strengthen immune system? Gut health and immune system

What is the immune system? The main function of the immune system is to prevent or limit infection. It is your body’s...
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