tips
Gut-boosting spring vegetables - The reason why they taste better
As the weather warms and nature awakens, spring brings an abundance of fresh, nutrient-dense vegetables that not onl...
【Recipe】Postbiotic Carrot Dressing for Healthy Skin
Today, we’re making a gut-friendly, nutrient-packed Postbiotic Carrot Dressing with R’s KOSO. This dressing is not o...
Clear Your Gut with Ume Nagashi - The Digestive Benefits of Daikon and Umeboshi
Today, we’ll introduce Ume Nagashi, a Japanese dietary practice that is gaining attention for its ability to cleans...
How Travel Affects Gut Health and What to Do About It
Traveling is an exciting opportunity to explore new places, cultures, and cuisines. However, it can also disrupt your...
【RECIPE】Postbiotic Steamed Pear with Black Sesame
It is slowly getting warmer, but there are still some chilly days. Keeping your body warm is important for both hea...
【RECIPE】Postbiotic Cantonese Ginger Milk Pudding
Today we're introducing a wellness-inspired twist on a classic Chinese dessert - Ginger Milk Pudding. Adding R's ...
【RECIPE】Postbiotic Japanese Custard Pudding
Today we're creating a healthier version of the beloved Japanese Custard Pudding, elevated with our signature R's...
Benefits of Chocolate for Gut Health - How to Choose the Right Cacao Powder
Do you love chocolate? The rich aroma and flavor of cacao are irresistible to many of us, including me. However, whil...
Understanding the Benefits of R's KOSO: Daily Supplement vs. Cleanse
When incorporating R's KOSO into your routine, understanding the difference between using it as a daily supplement an...
Can R's KOSO Help with Anti-Aging? The Connection Between Gut Health and Aging
Aging is an inevitable part of life. While we cannot stop the passage of time, there are ways to influence how grace...
5-Minute Morning Ritual for Gut Reset
Kickstart your day with a simple yet powerful 5-minute ritual designed to reset your gut and set the tone for a vibra...
【RECIPE】Fig sauce magic: Transform baked mackerel with postbiotics
Today, we're combining gut health with gourmet flavors in a simple recipe: Postbiotic Fig and Tomato Sauce, paired w...