Effects of a high-fiber diet

What is fiber? Fiber is an important nutrient to consider for any healthy, balanced nutrition plan. Its value to hum...

Benefits of Probiotics for Athletic Performance

It is no secret that daily exercise is important for good health and not only helps prevent disease but also helps y...

5 things that help you improve your mood

Lana shares 5 things that help you improve your mood and why it is so much easier to have a balanced mind with a ba...

How fermented foods reduce inflammation

Ever wondered how you could use food to reduce inflammation? Well, this article walks you through the how's and why’...

How to balance your hormone

Your body cannot function without a balanced endocrine system of hormones. Fortunately, your diet and gut health play...

Electrolytes! Why are they important?

The temperatures have been rising these summer months and I’m sure by now you’ve heard several reminders to stay hyd...

How Much Water Should I Drink in a Day?

Drinking water is one of the keys to a healthy life, yet many aren’t aware of the importance of drinking water or do ...

3 eating behaviours that promote better digestion

When it comes to improving your digestion, the first question that comes to mind for most people is “what should I ...
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