The best carbohydrates to eat for weight loss.

What comes to mind when you think of weight-loss-friendly carbohydrates for me is high volume or high fiber plant fo...

3 science-proven nutrition tips to maintain healthy dietary habits

If you google how to eat a healthy diet, you will get billions of hits - from bestselling books to podcasts to popula...

4 reasons why we need to be incorporating a variety of foods into our diet

Soul Enhancer Lana Maile is sharing with you her top 4 reasons why we need to be incorporating a variety of foods i...

What causes food cravings and how to manage them - R's KOSO

Lana Maile | Soul Enhancer, Certified Integrative Nutrition Coach is talking about what causes food cravings and ho...
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