The Ultimate Fall Guide: Foods for a Healthy Gut and Sharp Mind

As we transition into fall, it's the perfect time to incorporate seasonal foods that nourish both your gut and mind. ...

The Sweet and Sour Connection: How Sugar Affects Mood and Gut Health

Sugar, the sweet temptress of our modern diet, has long been associated with pleasure and indulgence. Yet, emerging...

3 Benefits of a Healthy Lifestyle

You’ve probably heard the saying “Health is wealth” before and it couldn’t be more true. You know it’s important to ...

3 key nutrients for mental resilience

According to the Brief Resilience Scale, or the BRS, mental resilience is the mental ability to bounce back from stre...
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