The Power of a Smile: How It Impacts Our Gut Health

Did you know that something as simple as a smile can have a profound impact on our gut health? It’s true! The connect...

The Sweet and Sour Connection: How Sugar Affects Mood and Gut Health

Sugar, the sweet temptress of our modern diet, has long been associated with pleasure and indulgence. Yet, emerging...

Sugar and the brain function

Sugar, sugar, sugar - the highly controversial member of the carbohydrate family, pop culture portrays it from so man...
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