Meditation during R's KOSO fasting with Lana

Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. Meditation, as well as fasting, help the mind be less reactive and more intentional.

Soul Enhancer Lana Maile is showing the way to release tensions and increase your body awareness through meditation.

Let's integrate meditation into your fasting practice!

 

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