Recipe
【RECIPE】Gut healthy Japanese style coleslaw
Cabbage is a great source of fiber. It contains both soluble and insoluble fiber. Soluble fiber is used as a fuel b...
【RECIPE】Gut Healthy Postbiotic Apple Tea
Many of you probably have heard this saying "an apple a day keeps the doctor away." Not only an apple, but also ci...
【RECIPE】Mushroom salad with postbiotics R's KOSO dressing
Mushrooms contain a type of fiber that dissolves in water called beta-glucan, which may help reduce inflammation, p...
【RECIPE】Postbiotics Caramelized Banana
Healthy snack/breakfast that helps support your gut health. These are great on their own, or on top of yogurt or t...
【R's KOSO recipe】Postbiotic chocolate pudding - Only 5 ingredients!
If you are a chocolate lover (even you are not) try this healthy and delicious postbiotic chocolate pudding recipe!
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【Holiday Recipe】Postbiotic cranberry virgin mojito
Holidays are fun. However, it is easy to consume too much sugar, alcohol, and food. This might cause your body to o...
【Immune support recipe】Postbiotic Citrus Salad
Some people believe fruit juices are healthy. Actually, they are not as healthy as you think.
When foods are proces...
![[Recipe] Healthy hormone smoothie with postbiotics](http://rskoso.com/cdn/shop/articles/1_c0147666-70a7-4ca3-9001-ea22eb68f055_900x500_crop_center.png?v=1662702126)
[Recipe] Healthy hormone smoothie with postbiotics
If you have smoothies made using only fruits and vegetables, try adding proteins (ex: yogurt, kefir, tofu) and so...
【Recipe】Probiotic turmeric shot with R's KOSO
Curcumin is the antioxidant and anti-inflammatory property of turmeric. Adding turmeric to your diet might be bene...
【Recipe】Thick and creamy probiotic smoothie bowl
Thick and creamy probiotic smoothie bowl recipe by certified holistic nutritionist Eriko. Are you ready for the bea...
【Recipe】Smashed cucumber salad with Japanese dressing!
Have you tried Japanese smashed cucumber salad? Smashed cucumber salad with Japanese wafu dressing recipe by certif...
【RECIPE】Probiotic green smoothie with R's KOSO
Probiotic green smoothie recipe by certified holistic nutritionist Eriko.
Sometimes you don't have time to enjoy...