【RECIPE】Gut healthy Japanese style coleslaw

Cabbage is a great source of fiber. It contains both soluble and insoluble fiber. Soluble fiber is used as a fuel by friendly bacteria in your gut. Insoluble fiber helps keep your gut healthy by promoting regular bowel movements. 

Try this as a topping to sandwiches or serve next to savory meats such as steak and grilled salmon.




Cabbage 1/8

Shiso 1~2 Leaves

Lemon 1 Wedge

Sea salt 1 Teaspoon

Sesame seeds 1 Teaspoon


Coleslaw dressing:

R's KOSO 1 Tablespoon

Yogurt 1 Tablespoon

Sesame oil 1 Tablespoon

Miso 1/2 Teaspoon



1. Slice the cabbage into thin shreds

2. Lightly massage the cabbage with salt and leave it for 10 ~ 15 minutes

3. Combine all the ingredients for the dressing

4. Remove the excess water from the bowl

*If you see only a small amount of water, you don’t need to get rid of it

5. Combine vegetables and dressing, then give everything a stir

6. Add shredded shiso leaves, sesame seeds, and lemon juice

7. Mix up your coleslaw


Let's get started! 



Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/

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