【RECIPE】Only 3 ingredients! High Protein Postbiotic Ice Cream

Third Sunday in July is national ice cream day (July 16, 2023). Try this high protein postbiotic R's KOSO ice cream...

【RECIPE】R's KOSO Lower Sugar Strawberry Popsicles

You might think that strawberries contain a lot of sugar because they are sweet. That's not true.  Strawberrie...

【RECIPE】R's KOSO Lower Sugar Virgin Strawberry Mojito

This Strawberry Mocktail is packed with fresh strawberries. This is a source of vitamin C, polyphenols, probiotics...

【Mocktail recipe】Postbiotic R' KOSO Sunset

Although the amount depends on both variety and growing conditions, lycopene contents in red fresh watermelon are ...

【MOCKTAIL RECIPE】Postbiotic Kiwi Orange Spritzer

Postbiotic Kiwi Orange Spritzer recipe by certified holistic nutritionist Eriko. Kiwi is low in calories and it is ...

【RECIPE】Gut healthy Japanese style coleslaw

Cabbage is a great source of fiber. It contains both soluble and insoluble fiber. Soluble fiber is used as a fuel b...

【RECIPE】Gut Healthy Postbiotic Apple Tea

Many of you probably have heard this saying "an apple a day keeps the doctor away." Not only an apple, but also ci...

【RECIPE】Mushroom salad with postbiotics R's KOSO dressing

Mushrooms contain a type of fiber that dissolves in water called beta-glucan, which may help reduce inflammation, p...

【RECIPE】Postbiotics Caramelized Banana

Healthy snack/breakfast that helps support your gut health. These are great on their own, or on top of yogurt or t...

【R's KOSO recipe】Postbiotic chocolate pudding - Only 5 ingredients!

If you are a chocolate lover (even you are not) try this healthy and delicious postbiotic chocolate pudding recipe! ...

【Holiday Recipe】Postbiotic cranberry virgin mojito

Holidays are fun. However, it is easy to consume too much sugar, alcohol, and food. This might cause your body to o...

【Immune support recipe】Postbiotic Citrus Salad

Some people believe fruit juices are healthy. Actually, they are not as healthy as you think. When foods are proces...
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