【Immune support recipe】Postbiotic Citrus Salad

Some people believe fruit juices are healthy. Actually, they are not as healthy as you think.

When foods are processed they often lose some nutrients. 

There are some exceptions for example lycopene is more absorbable when it is cooked with oil. Grains and beans cannot be digested well without cooking. But usually the more you process foods, the less nutritious they become. 

Sometimes fruit juices can be good if they are made of real fruit without unnecessary additives. Some people find eating real foods too time-consuming or difficult on the digestive system. 

However not all fruit juices are made equal. So watch out!

Many fruit juices at supermarkets are not nutritious because they have low or no fibre content and are made of mostly artificial sweeteners, colours, and flavours.  Even though they are made of only real fruits, they are not as nutritious as real fruits.

If you are drinking fruit juice for health, you might want to stop doing that. Start eating real fruits! 

 

【Postbiotic Citrus Salad】

Ingredients (Serve 2~3)

1 Navel orange

1 Blood orange

1 Grapefruit

Lime 1/2

Mint leaves

R's KOSO 1 tablespoon

Extra virgin olive oil

Cacao nibs 1/2 Tablespoon

A pinch of Cayenne pepper 

 

Instruction

1, Peel citrus and slice them

2, Layer citrus on the place

3, Pour R's KOSO, Olive oil, Lime juice

4, Add cacao nibs and cayenne pepper

 

Let us know how you like it! 

 

Let's get started! 

R's KOSO

Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/

Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Main menu

Shopping Cart

Your cart is currently empty.
Shop now
Liquid error: Could not find asset snippets/elevar-body-end.liquid HTMLResult Skip Results Iframe EDIT ON