【RECIPE】Postbiotics Caramelized Banana

Healthy snack/breakfast that helps support your gut health. These are great on their own, or on top of yogurt or toast :)

Bananas contain resistant starch and pectins that act as probiotics. They are fermented by beneficial bacteria that produce butyrate, a short-chain fatty acid that promotes gut health.


Ingredients (Serve 1)

R's KOSO 1 Tablespoon

1 Banana

Butter 1/2 Tablespoon

A pinch of Sea Salt



1. Slice the bananas into 1/2-inch slices

2. Set a pan over medium heat

3. Add all of the banana slices to the pan

4. Cook until golden. 2~3 minutes on each side

5. Drizzle R's KOSO over the banana and add a pinch of sea salt.


Do you prefer sweet snacks or salty ones?


Let's get started! 



Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/

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