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The Therapeutic Potential of Butyrate

What is butyrate/butyric acid? Butyric acid is a short chain fatty acid that is structurally composed of 4 carbon ato...

Mind-altering microorganism? Microbiome & mood & behavior

Mind-altering microorganism? Microbiome & mood & behavior  The human gut resides trillions of symbiotic bacte...

Insomnia and the Importance of Sleep

Insomnia and the Importance of Sleep Insomnia is often used synonymously with the word “sleeplessness”. However, ins...

Cleansing Regularly is Paramount to Keeping to Healthy Body

The human body is miraculous in many ways, for one it is self-healing, in more than one way when given the opportunit...

What is difference between water fasting, Juice Cleanse and, Koso Cleanse?

Fasting and Cleansing are an important treatment in the modality of naturopathy, based on providing rest to the diges...

How to strengthen immune system? Gut health and immune system

What is the immune system? The main function of the immune system is to prevent or limit infection. It is your body’s...

The health benefits of Koso, scientifically proven.

What is Koso?  Koso drink is a fermented beverage. It is usually made from a variety of vegetables and fruits, and is...

Function of Enzymes. Why are enzymes important?

What are Enzymes? Enzymes are proteins that catalyze biochemical reactions in our body. The function in the cell to c...

How long should we take probiotic and prebiotic supplement?

The relationship between Probiotics and Prebiotics  Prebiotics are food that help influence and sustain probiotic gro...

The Recipe of Post 3-Day Koso Cleanse, The Microbiome Diet

After your 3-Day Koso Cleanse (or more like 5 Day cleanse), try to watch your diet especially the first week after ...

16/8 Intermittent Fasting and Benefits. Lower blood pressure?

What is 16:8 diet?  The 16:8 diet formally known as time restricted feeding (TRF) is a form of intermittent fasting ...

The Benefit of Fasting Over 24 Hours and Evidences

There are several theories as to why fasting provides physiological benefits, they’ve been studied extensively, and h...
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