tips
Why Japanese People Stay Lean (and Why I Didn’t After Moving Abroad)
When I first moved to North America, I gained about 15 kilograms (33 pounds).
What surprised me most wasn’t just the...
Join Chani, 50s and Thriving, on Her Health Journey with R's KOSO!
We’re excited to highlight our collaboration with Chani, a vibrant woman in her 50s living in Japan. In her latest...
Nanakusa Gayu: A Traditional Japanese Reset for the Modern Gut
Every January 7th in Japan, people eat Nanakusa Gayu—rice porridge with seven spring herbs—to wish for health in the...
Sip Smart This Holiday: 5 Easy & Gut-Friendly R’s KOSO Drink Recipes!
Holidays are fun. However, it is easy to consume too much sugar, alcohol, and food. This might cause your body to...
Inspiring Customer Story: Linda's Journey with R's KOSO
Thank you, Linda, for sharing this inspiring story and for your trust and love for R's KOSO!♥️
10 Simple Japanese Habits for a Healthier, Longer Life by Samurai Matcha
Why do the Japanese enjoy such long, healthy lives? While their secret isn’t found in extreme diets or expensive sup...
5 Japanese Self-Care Habits to Start the New Year
As December arrives, many of us start thinking about the goals we set at the beginning of the year. And suddenly, tha...
The Anti-Aging Benefits of Japanese Walking: A Simple Way to Stay Fit and Energized at Any Age
Have you ever found yourself getting stressed about hitting your daily step goal or feeling disappointed when you do...
Navigating Menopause: Tips for Healthy Weight Management
As we age, especially during menopause, our bodies undergo significant changes that can affect weight and overall he...
Declutter Your Rules, Declutter Your Life: Simple Decluttering Habits for a Happier, Healthier You
The Weight of “Osouji”
In Japan, the end of the year is always linked to Osouji or Ōsōji (大掃除)—the tradition of deep ...
【My KOSO Story】Pilates Professional - Mark Strong
Today, we want to share the KOSO Story of one of our customers and also our collaborators - Mark Strong.
Mark ...
How to Create a Bedroom that Improve your Gut Haealth in This Fall and Winter
When the weather turns cold, many of us naturally shift our focus to cozy blankets, warm drinks, and comfort foods. B...