Have you ever wondered why Japanese people often look youthful and vibrant no matter their age? One secret lies in the healthy beverages they consume regularly.
Today we are sharing a YouTube video made by Samurai Matcha. He is introducing the 8 super drinks that people consume in Japan in his video. They are not only nourish your body but also boost digestion, metabolism, and overall well-being. Let's explore together.
1. Sayu (Hot Water)
Sayu is a popular drink among health-conscious individuals in Japan. It’s not just hot water from an electric kettle.
To make it:
1. Boil water in a pot for about 10 minutes.
2. Let it cool to 50°C before drinking.
Boiling removes impurities like chlorine and balances the water’s elements, making it gentler on the stomach. Drinking Sayu in the morning warms the stomach, enhances digestion, and supports immunity—a simple yet powerful habit.
2. Pine Needle Juice
Did you know you can drink pine needles? Known as the “Elixir of Immortality” in China, pine needles contain many amino acids which are building blocks of protein. Our body needs them to function properly, as well as build and repair itself.
Pine needle juice is refreshing and easy to make:
1. Blend 5-10g of pine needles with 200ml of water.
2. Strain and enjoy!
This drink boosts vitality and has been linked to benefits like lower blood pressure and improved skin health. Give it a try for a revitalizing start to your day.
3. KOSO Drinks
Gut health is the foundation of overall well-being, and KOSO drinks are the ultimate solution for improving it. The quality of KOSO drinks varies.
R’s KOSO is made by fermenting over 100 types of vegetables, fruits, mushrooms, Japanese herbs, and seaweed for an entire year, R’s KOSO offers a potent mix of probiotics, prebiotics, and postbiotics. It has delicious plum wine juice like flavor that’s easy to mix with water or sparkling water.
By incorporating R’s KOSO into your routine, you’ll feel lighter, more energetic, and happier. Now is the perfect time to try it.
4. Aojiru (Green Juice)
Aojiru is an iconic Japanese drink made from leafy greens. It’s a powerhouse of vitamins and minerals that support detoxification and energy.
While you can buy powdered Aojiru, making it fresh is a fun alternative:
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Blend kale, cucumber, celery, parsley, carrot, apple, and lemon juice.
This nutrient-rich drink is a fantastic way to boost your daily veggie intake.
5. Amazake
Known as “drinkable IV fluid,” Amazake is a sweet fermented rice drink loaded with vitamins B1 and B2, dietary fiber, amino acids, and glucose.
Here’s how to make it:
1. Mix rice malt with water.
2. Ferment at 60°C (149°F) for 8 hours using a yogurt maker or rice cooker.
Amazake is perfect for boosting energy and improving digestion - especially during colder months.
6. Green Tea
A staple in Japanese households, green tea is rich in catechins, powerful antioxidants that lower the risk of chronic diseases.
For a smoother flavor, try cold brewing:
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Steep 10g of green tea leaves in 500ml of water for 3-6 hours in the fridge.
Cold-brewed green tea is refreshing and packed with health benefits.
7. Matcha
Matcha, a finely powdered green tea, is celebrated for its high antioxidant content. Historically, tea masters who drank matcha regularly were known for their longevity. Incorporate matcha into your routine for a vibrant, health-boosting drink.
8. Kuzu-yu (Kudzu Tea)
Kuzu-yu, made from kudzu powder, is a versatile drink that soothes colds, upset stomachs, and hangovers.
To prepare:
1. Mix kudzu powder with hot water.
2. Add honey for sweetness.
Kuzu-yu promotes circulation and provides warmth—perfect for chilly days.
Check out the Samurai Matcha's video and let us know which one you are going to try this week.
Let’s get started!
