Is Ozempic the key to weight loss? Is it worth the hype?

What is Ozempic? Ozempic, also known by its generic name semaglutide, has been a game-changer in the world of diabet...

A link between gut health and its role in Alzheimer’s development

By now we are familiar with the wonders of gut health and the gut-brain axis. There is a strong relationship between...

4 things you can do this weekend to improve your memory

Did you know that our brain can change and grow new neural connections even in old age? Today, we are going to talk...

Harnessing the Power of Adaptogens for Weight Loss

In the quest for effective and holistic approaches to weight loss, adaptogens have emerged as intriguing natural reme...

Reducing Stress to Support Your Gut Health This Summer

The summer season is synonymous with leisure and pleasure; however, the hot weather and holiday activities can somet...

Can pesticides disrupt your gut microbes?

In the modern world, pesticides play a crucial role in agriculture, safeguarding crops from pests and ensuring a bou...

【RECIPE】R’s KOSO Lower Sugar Postbiotic Yogurt Bark

Serotonin is one of the key chemicals for relaxation. When serotonin is at normal levels, you are more focused, re...

5 foods that relax your body and support your gut health

August 15 is National Relaxation Day. Let's talk about foods that help relax our body and support our gut health.  ...

【RECIPE】Postbiotic strawberry cheesecake overnight oats

Did you know July 30 is national cheesecake day? Let's celebrate one of the sweetest days of the year with this "po...

The health benefits of the keto diet

The keto diet is no stranger to you by now, you have probably heard about it somewhere or via a friend or family mem...

【RECIPE】Only 3 ingredients! High Protein Postbiotic Ice Cream

Third Sunday in July is national ice cream day (July 16, 2023). Try this high protein postbiotic R's KOSO ice cream...

Can probiotics help you with your PMS symptoms? 

What is PMS?  Premenstrual syndrome is a combination of symptoms that arrive before your period, that is characteriz...
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