Today, we’re sharing a warm and nourishing drink that’s perfect for supporting your gut health and enhauncing your skin, hair, and nails – Postbiotic Black Sesame Milk. This creamy and flavorful recipe is packed with ingredients that not only taste amazing but also offer incredible health benefits for your gut and overall well-being.
Black sesame seeds
These tiny seeds are loaded with nutrients like healthy fats, calcium, and magnesium. The healthy fats in sesame seeds can help support the gut lining, which is key to maintaining a balanced and strong digestive system. They are also rich in nutrients like zinc, biotin, and antioxidants, which promote collagen production, protect against oxidative stress, and support the growth and strength of skin, hair, and nails.
Rolled oats
Oats are an excellent source of dietary fiber, especially beta-glucan, which acts as a prebiotic. Prebiotics feed the good bacteria in your gut, helping them thrive and support your digestion. Plus, oats help keep you feeling full and satisfied, making this drink a great option to start your day or enjoy as a cozy snack.
R’s KOSO
R’s KOSO is packed with postbiotics, which are beneficial compounds produced during fermentation. Postbiotics help support a healthy gut by balancing your microbiome, boosting digestion, and enhancing nutrient absorption. Adding R’s KOSO to this recipe elevates it into a true gut-friendly powerhouse.
This Postbiotic Black Sesame Milk is not only soothing and delicious but also a fantastic way to support your gut health, especially during the colder months.
Cheers to a healthy gut and a happy you!
Recipe
Ingredients (2 servings)
R's KOSO original 2 tablespoons (R's KOSO lower sugar 4 teaspoons)
Black sesame 2 Tablespoons
Rolled oat 2 Tablespoons
Plain almond milk 300 ml
Instructions
1. Add all the ingredients, except for R's KOSO, to a blender and blend till smooth
2. Add 1 to a pot and bring to a boil.
3. Once it starts boiling, reduce the heat and simmer for 2~3 minutes.
4. Let the mixture cool, then add R's KOSO.
Let’s get started!
