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The Recipe of Post 3-Day Koso Cleanse, The Microbiome Diet
After your 3-Day Koso Cleanse (or more like 5 Day cleanse), try to watch your diet especially the first week after ...
16/8 Intermittent Fasting and Benefits. Lower blood pressure?
What is intermittent fasting 16/8?
The 16/8 fasting diet formally known as time restricted feeding (TRF) is a form o...
The Benefit of Fasting Over 24 Hours and Evidences
There are several theories as to why fasting provides physiological benefits, they’ve been studied extensively, and h...
The Microbiome Diet: Healthy Gut for Pre/Post Cleanse
What type of diets are recommended during the cleanse?
3 days cleanse is the most common and friendly cleanse that ...
Superior alternative to Keto diet
The Keto Diet
The keto diet has been a popular dietary trend that has dominated discourse surrounding diet, optimizin...
What is our second brain? The Gut and Brain Connection
Have you ever felt cramps of butterflies in your stomach when you’re nervous, or a dramatic change in appetite patter...
Gut Health and Anti-aging
Many people look for solutions to “anti-aging” by purchasing cosmetic and health products, making lifestyle changes, ...
Why KOSO cleanse?
There are many different ways to use Koso drink, the most popular way to use is to Juice Cleanse with Koso. It is cal...
Why Japanese choose Koso Drink (Enzyme Drink) over Kombucha? - R's KOSO
What is Koso? Japan’s secret to longevity? Why Japanese choose Koso Drink (Enzyme Drink) over Kombucha?
The word “ko...
Intermittent Fasting and Benefits
What is Intermittent Fasting?
Intermittent fasting is an eating regimen which involves fasting over a set period of ...
What is Japanese style Juice Cleanse, Koso Cleanse?
Juice cleanses have been gaining much interest, Social media, documentaries and other videos relating health and wei...
The Practice of Fermentation in Japan
Fermentation has been an integral aspect of Japanese culture and cuisine. In many fermentation facilities, the practice of fermentation has been developed and refined to enhance the aroma, texture, taste, overall quality, and passed on for generations. Fermented whole foods are not only a source of healthy proteins, fats, carbohydrates, vitamins, minerals, and phytonutrients which are active biochemical components that might help prevent us from getting disease and keep our body function properly, but also a source of health-enhancing nutrients, probiotics, prebiotics, and enzymes. Fermentation is a process which holds immense therapeutic potential.