After your 3-Day Koso Cleanse (or more like 5 Day cleanse), try to watch your diet especially the first week after the cleanse. We suggest you avoid the following foods: red meat, fish, dairy products, processed food, fatty meals, deep-fried food, sweets, gluten, sugar, caffeine, and alcohol.
Recommend food are vegetables, fruit, bean, tofu, sesame, seed, fermented food, mushrooms, potato, soba, seaweed and so on.
We suggest you continue consuming Koso on a daily basis by drinking the Koso mixture with meals to help with digestion. If you stop it your gut might return to your previous.
Recommended during Pre and Post Cleanse *Japanese traditional food category
• ま（Ma）:Mame＝Beans, Tofu, Natto
• ご（Go）: Goma＝Sesame, Sprouted seeds
• に（Ni）：Niku=Meat (OK from Day 7)
• は（Ha）: Hakko food＝Fermented foods, Pickles, Miso, Vinegar, Japanese plums
• や（Ya）: Yasai＝Vegetables
• さ（Sa）: Sakana＝Fish (OK from Day 7)
• し（Shi）: Shiitake and Mushrooms
• い（I） : Imo=Potatoes, Grains, Buckwheat Noodles
• わ（Wa）: Wakame, Seaweed, Mozuku, Scab
There is sample menu on that below.
1st day after 3-Day Koso Cleanse
Try to choose vegetables and avoid carbohydrates to control blood sugar levels.
・Morning: UME NAGASHI (Japanese plum, boiled daikon), cucumber, miso Koso (*)
・Lunch: Seaweed salad, Daikon miso soup
・Night: Tofu and green onion miso soup, Tomato and avocado with soy sauce, Broccoli with sesame sauce, Edamame
2nd day after 3-Day Koso Cleanse
Start taking carbohydrates little by little. You can eat rice and fruit. Porridge is one of the ideas to take 2nd day to digest easily.
・Morning: Salad, Fruit, Koso (*)
・Lunch: Brown rice porridge (80%), Pickles, Wakame and cucumber with vinegar, Soaked spinach
・Night: Brown rice porridge (50%), Miso soup, Japanese plum, Pickles, Kinpira Gobo (Braised Burdock Root), Salted kelp cabbage, Hot tofu with ginger