【Healthy gut recipe】Postbiotic Matcha Yogurt Bites

Today, we’re going to share a delicious and nutritious snack recipe of postbiotic matcha yogurt bites. Postbiotic matcha yogurt bites are cute and tasty and perfect for a hot sunny day. These bites are easy to make and perfect for boosting your gut health.

For this recipe, you’ll need just three simple ingredients. Yogurt, matcha, and R's KOSO.

Yogurt is a fantastic source of probiotics, prebiotics, and postbiotics. They help support a healthy gut. Including yogurt in your diet can help maintain a balanced gut microbiome, which is crucial for digestion and overall health.

Matcha is rich in antioxidants and has anti-inflammatory properties. It’s not only great for your overall health but also supports a healthy gut by reducing inflammation and promoting the growth of beneficial bacteria.

R’s KOSO is a Japanese fermented drink. It is rich in postbiotics, which are bioactive compounds produced during the fermentation process. Postbiotics support gut health by enhancing the growth of beneficial bacteria and reducing inflammation.

Perfect for a quick snack or a refreshing treat. The combination of yogurt, matcha, and R's KOSO not only tastes great but also supports your gut health.

 

Recipe

Ingredients (about 10~15 mini bites)

Plain yogurt 1/2 cup 

R’s KOSO 1 tablespoon  (R's KOSO lower sugar 2 teaspoons)

Matcha 1 teaspoon

 

Direction

1. Add plain yogurt, matcha powder, and R’s KOSO into a mixing bowl

2. Mix everything together until it’s smooth and well combined

3. Spoon the mixture into a mold. You can use any shape you like. 

4. Place the mold in the freezer for about 2-3 hours, or until the yogurt bites are fully set.

5. Once they’re set, simply pop them out of the mold

 

Try these Postbiotic Matcha Yogurt Bites and let us know how you liked them. Cheers to good gut health with R's KOSO.

 

Let’s get started!

Recipe by Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/

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