【HEALTHY GUT RECIPE】Postbiotic Carrot Smoothie

Today, we have a special treat: a delicious and nutritious postbiotic carrot smoothie recipe. It is packed with vitamins, minerals, fiber, and polyphenols. We add R's KOSO to support your gut health. 

Carrots are a nutritious vegetable that offers several benefits for gut health.


High Fiber Content

Carrots are rich in dietary fiber. Fiber is essential for maintaining regular bowel movements and promoting overall digestive health. It adds bulk to stool, making it easier to pass through the digestive tract and preventing constipation. Additionally, fiber acts as a prebiotic, which means it provides food for beneficial bacteria in the gut, promoting their growth and diversity.


Source of Antioxidants

Carrots also contain various antioxidants, including beta-carotene, vitamin C, and other phytonutrients. These antioxidants help protect our body from oxidative damage caused by free radicals. (R's KOSO is also a source of antioxidants!)


This smoothie will surely become your new favorite.

If you prefer a slightly sweeter option, you can use two tablespoons of R's KOSO or you can add one or two dates.

As you probably already know, R's KOSO is made from a blend of over 100 kinds of whole foods such as fruits, vegetables, herbs, mushrooms, and seaweed. It is fermented for over 1 year in Japan. R's KOSO contains nutrients such as probiotics, prebiotics, postbiotics, polyphenols, and amino acids that support a healthy gut and overall well-being.


Recipe (2 servings)


R's KOSO original 1 tablespoon (R's KOSO lower sugar 2 teaspoons)

Carrot 1

Green apple 1/2

Frozen mango 1 cup

Celery 1 stalk

Yogurt 1/3 cup


1. Cut carrot, Apple, and celery into small pieces. 
2. Blend everything until smooth


Happy digestion with R's KOSO!


Let’s get started!

Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/

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