At R's KOSO, we're thrilled to share the incredible journey of our collaborator, Yasuko, who recently completed a 30-day cholesterol challenge. Her commitment to better health led to impressive results, including an 11-point drop in her LDL (bad cholesterol)! 🎉
The Motivation Behind the Challenge
Yasuko set out on this challenge to see if she could naturally lower her cholesterol without medication. After experiencing fluctuations in her cholesterol levels, she wanted to explore alternative methods that could improve her health.
Tracking Progress
Yasuko monitored her progress meticulously using two different methods—a doctor's referral through Lab Corp and a convenient at-home test from Everly Well. Here’s a snapshot of her results:
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Total Cholesterol: Decreased by 5 points
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LDL (Bad Cholesterol): Decreased by 11 points
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HDL (Good Cholesterol): Decreased by 1 point but remained in an excellent range
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Triglycerides: Increased by 25 points but stayed within normal limits
Yasuko's Daily Health Routine
Routine 1: Exercise
Yasuko made exercise fun by incorporating trampoline jumping into her daily routine. She bounced her way to fitness almost every day, making it an enjoyable way to stay active!
Routine 2: Delicious Daily Beverages
She made sure her diet was rich in nourishing drinks, including:
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Warm water with lemon each morning to kickstart her day.
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R's KOSO: A key player in her routine that she diluted with water or mixed into her overnight oats. Yasuko found that R's KOSO improved her gut health, which is essential for effective cholesterol management.
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Green tea and tomato juice were also regular parts of her diet, chosen for their known benefits in cholesterol control.
Routine 3: Wholesome Foods
Here’s a look at some of the key foods Yasuko enjoyed during her challenge:
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Kale salad: Packed with nutrition and a staple in her diet.
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Grilled fish like salmon and mackerel, consumed three to four times a week, providing healthy omega-3 fatty acids.
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Mushrooms such as enoki, shiitake, and shimeji, which are known for their cholesterol-lowering effects.
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Natto: A fermented soybean dish that Yasuko made herself.
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Overnight oats loaded with chia seeds, hemp seeds, and fresh berries, topped with R's KOSO for a sweet touch.
Key Takeaways
Yasuko's results were inspiring, but she learned valuable lessons along the way. While her cholesterol improved, she noticed a slight increase in triglycerides, likely due to needing better portion control. Her experience highlights the importance of balancing healthy foods with mindful eating.
Continuing the Journey
Fueled by her success, Yasuko plans to embark on another round of the cholesterol challenge. She’s committed to refining her approach, emphasizing portion control, and adding more variety to her diet.
Final Thoughts
Yasuko’s journey is a testament to the potential of natural methods for managing cholesterol. At R's KOSO, we're proud to be part of her health journey and invite you to consider exploring similar natural approaches. Always consult with healthcare professionals before making significant dietary changes.
If you have your own experiences or tips for lowering cholesterol naturally, we’d love to hear from you!
Thank you for being part of our community, and here’s to your health!
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Let’s get started!
Watch full video: https://www.youtube.com/watch?v=o9mMT1ZQb80
Yasuko's Youtube channel: https://www.youtube.com/@bliss2massage
Follow her on Instagram: https://www.instagram.com/bliss2massage
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