Cleansing Regularly is Paramount to Keeping to Healthy Body

The human body is miraculous in many ways, for one it is self-healing, in more than one way when given the opportunit...

What is difference between water fasting, Juice Cleanse and, Koso Cleanse?

Fasting and Cleansing are an important treatment in the modality of naturopathy, based on providing rest to the diges...

How to strengthen immune system? Gut health and immune system

What is the immune system? The main function of the immune system is to prevent or limit infection. It is your body’s...

The health benefits of Koso, scientifically proven.

What is Koso?  Koso drink is a fermented beverage. It is usually made from a variety of vegetables and fruits, and is...

Function of Enzymes. Why are enzymes important?

What are Enzymes? Enzymes are proteins that catalyze biochemical reactions in our body. The function in the cell to c...

How long should we take probiotic and prebiotic supplement?

The relationship between Probiotics and Prebiotics  Prebiotics are food that help influence and sustain probiotic gro...

The Recipe of Post 3-Day Koso Cleanse, The Microbiome Diet

After your 3-Day Koso Cleanse (or more like 5 Day cleanse), try to watch your diet especially the first week after ...

16/8 Intermittent Fasting and Benefits. Lower blood pressure?

What is intermittent fasting 16/8? The 16/8 fasting diet formally known as time restricted feeding (TRF) is a form o...

The Benefit of Fasting Over 24 Hours and Evidences

There are several theories as to why fasting provides physiological benefits, they’ve been studied extensively, and h...

The Microbiome Diet: Healthy Gut for Pre/Post Cleanse

What type of diets are recommended during the cleanse?  3 days cleanse is the most common and friendly cleanse that ...

Superior alternative to Keto diet

The Keto Diet The keto diet has been a popular dietary trend that has dominated discourse surrounding diet, optimizin...

What is our second brain? The Gut and Brain Connection

Have you ever felt cramps of butterflies in your stomach when you’re nervous, or a dramatic change in appetite patter...
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