How does meditation help the digestive system?

You’ve probably heard the phrase “listen to your gut” before, but did you know just how wise your gut is? In this blo...

【Recipe】Smashed cucumber salad with Japanese dressing!

Have you tried Japanese smashed cucumber salad? Smashed cucumber salad with Japanese wafu dressing recipe by certif...

3 science-proven nutrition tips to maintain healthy dietary habits

If you google how to eat a healthy diet, you will get billions of hits - from bestselling books to podcasts to popula...

How your gut microbiome affects your bone health?

Why are healthy bones important? Bone health is paramount in a healthy, long life as we age. Your bones take on many ...

How to do 3-Day R's KOSO Cleanse?

What’s the hype around R’s KOSO 3 Day Gut Cleanse? You’ve heard of gut-supporting supplements before, you’ve heard ...

Why there is no such thing as "Good" vs "Bad" Food?

Something that affects both your mental health and physical health significantly is your relationship with food o...

3 tips to ensure a better quality of sleep

One of the most important aspects of health that I work on with my clients is recovery and of course that means we ...

【Recipe】Coconut honey dark chocolate bites!

Coconut honey dark chocolate bites recipe by certified holistic nutritionist Eriko. Cacao is a source of polypheno...

The interconnections of your winter mood and gut health

Seasonal mood and behaviour shifts Especially in cold and dark winter, for many people including myself, there is a n...

【RECIPE】Probiotic green smoothie with R's KOSO

Probiotic green smoothie recipe by certified holistic nutritionist Eriko. Sometimes you don't have time to enjoy...

Pilates exercises for digestive health

Pilates lesson by holistic nutritionist/pilates instructor Eriko.Exercises such as pilates support digestive health...

R's KOSO holiday drink recipe! Eggless eggnog

Eggless eggnog recipe with R's KOSO by certified holistic nutritionist Eriko. This would make a great beverage to ...
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