tips
How to balance your hormone
Your body cannot function without a balanced endocrine system of hormones. Fortunately, your diet and gut health play...
How to redeem points
Here's how to redeem the rewards points you've earned
1. Log in to your account
(If you haven't created an acco...
How to choose the best KOSO
We get it, there are a lot of different things on the market. When making a decision on what to purchase, it can eve...
【R's KOSO RECIPE】Postbiotic infused water
Postbiotic infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani...
Electrolytes! Why are they important?
The temperatures have been rising these summer months and I’m sure by now you’ve heard several reminders to stay hyd...
3 exercises to tone your body
In this video, Keren shares 3 of her favorite strength exercises.
She recommends doing 3 to 5 sets of 20 reps eac...
How Much Water Should I Drink in a Day?
Drinking water is one of the keys to a healthy life, yet many aren’t aware of the importance of drinking water or do ...
4 reasons you're not losing weight despite “eating healthy”
Tell me if this sounds familiar:
You’ve been diligent on “eating healthy” for weight loss but the scale just won’t bu...
【Recipe】Sweet sake for lowering cholesterol
Resistant protein is the protein that you cannot digest in the intestine. It works similarly to fibres. Friendly b...
3 “healthy” foods to avoid while trying to be healthy
We all know that being at a healthy weight can go hand-in-hand with living a healthy life.
But did you know that man...
3 eating behaviours that promote better digestion
When it comes to improving your digestion, the first question that comes to mind for most people is “what should I ...
5 signs of an imbalanced gut
With the days getting warmer and longer, optimizing your gut health should be a top priority so you can fully enjoy ...