【Recipe】Sweet sake for lowering cholesterol

 

Resistant protein is the protein that you cannot digest in the intestine. It works similarly to fibres. Friendly bacteria in the gut ferment the resistant protein and produce short chain fatty acids.

Sakekasu (Sake lee), tofu, natto beans, buckwheat, and rice contain resistant protein.

The resistant protein attaches to the cholesterol particles and removes them from your body.

 

Recipe

【Ingredients】

Sake kasu (Sake lee)  50g

Water  200g

R's KOSO  1 Tablespoon

Add sweetener of your choice such as maple syrup and honey if you like

 

【Direction】 

1, Pour the water into the pan and add sake kasu.

2, Bring to a simmer and stir until well combined

3, Remove the mixture from the stove and let it cool 

4, Add R's KOSO. Add sweetener if you like sweeter :)

*Sake kasu contains 8% of alcohol. If you are not fan of alcohol, boil at least 5 minutes to remove alcohol. 

 

Enjoy! 

 

You might also be interested in this blog:

"My cholesterol miraculously went down" Yasuko's experience with R's KOSO

 

Let's get started! 

R's KOSO

Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/

Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Main menu

Shopping Cart

Your cart is currently empty.
Shop now
Liquid error: Could not find asset snippets/elevar-body-end.liquid HTMLResult Skip Results Iframe EDIT ON