3 exercises to tone your body

In this video, Keren shares 3 of her favorite strength exercises.

She recommends doing 3 to 5 sets of 20 reps each for a little at-home burner. It will activate muscles in your upper body, core, as well as bum, and legs.  

 

1, Renegade row > plank shoulder tap

2, Reverse lunge > bodyweight lunge

3, Glute march > Glute bridge hold

 

After workouts, Keren finish her R’s KOSO and makes a quick protein smoothie. The KOSO helps digest protein after the workout, which is when the body usually needs a little help kickstarting the digestive system again.

 

Let's get started! 

R's KOSO

 

Keren Chen | CBT Nutritionist
IG - https://www.instagram.com/kombucha.ma...
Web - https://www.kerenchen.ca/​
Podcast - https://open.spotify.com/show/4FF59S3

 

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