In this video, Keren shares 3 of her favorite strength exercises.
She recommends doing 3 to 5 sets of 20 reps each for a little at-home burner. It will activate muscles in your upper body, core, as well as bum, and legs.
1, Renegade row > plank shoulder tap
2, Reverse lunge > bodyweight lunge
3, Glute march > Glute bridge hold
After workouts, Keren finish her R’s KOSO and makes a quick protein smoothie. The KOSO helps digest protein after the workout, which is when the body usually needs a little help kickstarting the digestive system again.
Keren Chen | CBT Nutritionist
IG - https://www.instagram.com/kombucha.ma...
Web - https://www.kerenchen.ca/
Podcast - https://open.spotify.com/show/4FF59S3