【Recipe】Thick and creamy probiotic smoothie bowl

Thick and creamy probiotic smoothie bowl recipe by certified holistic nutritionist Eriko. Are you ready for the beach?

Not only R's KOSO, but banana and blueberry are great sources of prebiotics that feed good bacteria in your gut. Try this tasty treat that will satisfy your sweet tooth and support gut health. 

 

Ingredients (Serve 1)

1 medium frozen banana

1 cup of frozen blueberries

1/4 cup of plain yogurt (or plant-based yogurt)

1 tablespoon of R's KOSO

 

[Toppings]

Pumpkin seeds

Shredded coconut

Hemp seeds

 

Direction

1, Add all the ingredients to the high-speed blender and blend on low until it is smooth (If your blender is not powerful enough, you might have to add a little more yogurt or some liquid such as almond milk)

2, Transfer smoothie into a bowl and add toppings

 

 

Let's get started! 

R's KOSO

Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/

Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Main menu

Shopping Cart

Your cart is currently empty.
Shop now
Liquid error: Could not find asset snippets/elevar-body-end.liquid HTMLResult Skip Results Iframe EDIT ON