Coconut honey dark chocolate bites recipe by certified holistic nutritionist Eriko.
Cacao is a source of polyphenols that have antioxidant and anti-inflammatory effects. Polyphenols also act as prebiotics and help increase friendly bacteria such as Bifidobacteria and Lactobacilli in your gut while reducing the number of pathogenic bacteria such as Clostridium.
When your gut is healthy, more beneficial chemicals such as short chain fatty acids, vitamins, and neurotransmitters that support your health are produced by friendly bacteria.
Ingredients (Approximately 20 small bites)
R's KOSO 1 tablespoon
Cacao powder 1/2 cup
Coconut oil 1/2 cup
Raw honey 1 tablespoon
Toppings of your choice:
Nuts and seeds
1, Melt coconut oil
2, Whisk in the R's KOSO, honey, and cacao powder. Mix until smooth.
3, Pour chocolate into molds
4, Add toppings
5, Place it in the freezer for 30 minutes.
Store in the refrigerator or freezer in an airtight container.
This tasty treats not only satisfy your body and mind, but support your gut health.
Let's get started!