Gut health
What is gluten? Why is it so trendy to be “free of gluten”?
What is gluten?
Gluten is a protein found in certain grain products, including variations of wheat, rye, and barley....
How does meditation help the digestive system?
You’ve probably heard the phrase “listen to your gut” before, but did you know just how wise your gut is?
In this blo...
【Recipe】Smashed cucumber salad with Japanese dressing!
Have you tried Japanese smashed cucumber salad? Smashed cucumber salad with Japanese wafu dressing recipe by certif...
3 science-proven nutrition tips to maintain healthy dietary habits
If you google how to eat a healthy diet, you will get billions of hits - from bestselling books to podcasts to popula...
How your gut microbiome affects your bone health?
Why are healthy bones important?
Bone health is paramount in a healthy, long life as we age. Your bones take on many ...
Why there is no such thing as "Good" vs "Bad" Food?
Something that affects both your mental health and physical health significantly is your relationship with food o...
【Recipe】Coconut honey dark chocolate bites!
Coconut honey dark chocolate bites recipe by certified holistic nutritionist Eriko.
Cacao is a source of polypheno...
The interconnections of your winter mood and gut health
Seasonal mood and behaviour shifts
Especially in cold and dark winter, for many people including myself, there is a n...
【RECIPE】Probiotic green smoothie with R's KOSO
Probiotic green smoothie recipe by certified holistic nutritionist Eriko.
Sometimes you don't have time to enjoy...
Probiotics can solve your skin problems, here’s how.
The Science of Your Skin
Your skin is your body’s largest organ, and just like other parts of your body, it coexis...
How to keep energy as a cyclist - Cameron Piper's secret with R's KOSO
Cameron Piper talks about his experiences with R's KOSO - Japanese Postbiotic Drink. Let's find out how importa...
Why eating seasonal foods is better?
Are seasonal foods worth the hype?
You have probably seen the growing amount of farmers’ markets popping up in your l...