Gut health
When should I take R's KOSO?
We all know it’s important to give our bodies what it needs to cleanse properly and we all know how powerful certai...
【Recipe】Thick and creamy probiotic smoothie bowl
Thick and creamy probiotic smoothie bowl recipe by certified holistic nutritionist Eriko. Are you ready for the bea...
Sugar and the brain function
Sugar, sugar, sugar - the highly controversial member of the carbohydrate family, pop culture portrays it from so man...
The best carbohydrates to eat for weight loss.
What comes to mind when you think of weight-loss-friendly carbohydrates for me is high volume or high fiber plant fo...
What is gluten? Why is it so trendy to be “free of gluten”?
What is gluten?
Gluten is a protein found in certain grain products, including variations of wheat, rye, and barley....
How does meditation help the digestive system?
You’ve probably heard the phrase “listen to your gut” before, but did you know just how wise your gut is?
In this blo...
【Recipe】Smashed cucumber salad with Japanese dressing!
Have you tried Japanese smashed cucumber salad? Smashed cucumber salad with Japanese wafu dressing recipe by certif...
3 science-proven nutrition tips to maintain healthy dietary habits
If you google how to eat a healthy diet, you will get billions of hits - from bestselling books to podcasts to popula...
How your gut microbiome affects your bone health?
Why are healthy bones important?
Bone health is paramount in a healthy, long life as we age. Your bones take on many ...
Why there is no such thing as "Good" vs "Bad" Food?
Something that affects both your mental health and physical health significantly is your relationship with food o...
【Recipe】Coconut honey dark chocolate bites!
Coconut honey dark chocolate bites recipe by certified holistic nutritionist Eriko.
Cacao is a source of polypheno...
The interconnections of your winter mood and gut health
Seasonal mood and behaviour shifts
Especially in cold and dark winter, for many people including myself, there is a n...