Gut health
【RECIPE】Gut Healthy Cinnamon Dates Smoothie
Today I’m going to share a gut-friendly fermented smoothie. This smoothie is packed with fiber, probiotics, and heal...
Reset Your Routine: Best Snacks for Gut Health — Perfect for School and Office Days
In today’s busy world, snacks are more than just fillers between meals. They can be powerful tools to support gut ...
R’s KOSO for Better Sleep: Resetting Your Body Clock Naturally
Have your sleep habits gotten out of sync this summer? You're not alone. Between late nights, irregular schedules, an...
7 Worst Foods for Gut Health - What to Avoid and What to Enjoy Instead
Your microbiome deserves better! Here’s what to avoid (and what to enjoy instead).
When it comes to your overall well...
Struggling with Sleep? Your Gut Could Be the Reason
We all know the feeling: waking up groggy after a restless night or struggling to fall asleep even when your body is ...
Gut-boosting spring vegetables - The reason why they taste better
As the weather warms and nature awakens, spring brings an abundance of fresh, nutrient-dense vegetables that not onl...
【Recipe】Postbiotic Carrot Dressing for Healthy Skin
Today, we’re making a gut-friendly, nutrient-packed Postbiotic Carrot Dressing with R’s KOSO. This dressing is not o...
How Travel Affects Gut Health and What to Do About It
Traveling is an exciting opportunity to explore new places, cultures, and cuisines. However, it can also disrupt your...
Benefits of Chocolate for Gut Health - How to Choose the Right Cacao Powder
Do you love chocolate? The rich aroma and flavor of cacao are irresistible to many of us, including me. However, whil...
5 Gut-Healthy Habits to Carry into 2025
As we move into 2025, ensuring a healthy gut should be a top priority. Your gut microbiome—a bustling community of t...
The Ultimate Fall Guide: Foods for a Healthy Gut and Sharp Mind
As we transition into fall, it's the perfect time to incorporate seasonal foods that nourish both your gut and mind. ...
【 Recipe】Postbiotic Pumpkin Spice Overnight Oats
Why Oats Are Great for Gut Health
Did you know why oats are such a fantastic food for gut health. Oats are packed wi...