【R's KOSO RECIPE】Postbiotic infused water

Postbiotic infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani. 

Hydration is the key to staying healthy and keeping energy levels high. When you are thirsty, your body is already dehydrated. 

Infusing fruits and vegetables is a way to make water more flavorful. It helps people drink more water. 

 

【Postbiotic infused water recipes】

 

①Cucumber mint

Small cucumber 1/4

Ginger 3~4 slices

Mint 3~4 leaves

R's KOSO 1 tablespoon

Water 300ml

 

②Blueberry lime

Blueberry 1/4 cup

Lime 1/2

Mint 3~4 leaves

R's KOSO 1 tablespoon

Water 300ml

 

③Citrus mix

Orange 1/6

Lemon 1/2

Lime 1/2

R's KOSO 1 tablespoon

Water 300ml

 

Let us know which one you liked the most! 

 

You might also be interested in this blog:

How Much Water Should I Drink in a Day?

 

Let's get started! 

R's KOSO

Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/

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