When the weather gets hot or your schedule gets busy, staying hydrated becomes even more essential. This is not just for energy and performance, but also for your gut health.
Whether you're heading outdoors, practicing yoga, or simply trying to feel your best, this simple homemade electrolyte drink (aka homemade Gatorade) can help replenish minerals and support digestion at the same time.
The secret? R’s KOSO, a Japanese fermented postbiotic drink that nourishes your gut from the inside out.
【RECIPE】Postbiotic Electrolyte Drink with R’s KOSO
Makes 1 serving (about 500–600ml)
Ingredients:
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Water 500ml
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Lemon juice 1 tablespoon (about half a lemon)
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Coconut water 100ml
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R’s KOSO Original 1 Tablespoon or R’s KOSO Low Sugar 2 Teaspoons
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A pinch of mineral salt (such as sea salt or Himalayan pink salt)
Optional Add-ins:
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Grated ginger for a metabolism boost
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A few mint leaves for a refreshing touch
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Sparkling water instead of still water for a fizzy version
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Honey or maple syrup (adjust to taste)
Instructions:
1. Combine all ingredients in a large glass or bottle.
2. Stir or shake well until fully mixed.
3. Add ice if desired and enjoy chilled. Drink within the day for maximum freshness.
Why It Works
This homemade electrolyte drink isn’t just refreshing, but also packed with functional benefits.
R’s KOSO delivers gut-supporting nutrients such as probiotics, prebiotics, postbiotics, and polyphenols. R's KOSO also contains varieties of nutrients from over 100 fermented plant foods.
Lemon, coconut water, and salt help restore electrolytes lost through sweat.
When to Drink It
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First thing in the morning to kickstart digestion
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Before or after a workout
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During sauna or bath time
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As a hydrating break during a busy day
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While doing a 1~3 day gut reset with R’s KOSO
Taking care of your gut and hydration doesn’t have to be complicated. With this easy-to-make drink, you can support your digestion, replenish your minerals, and feel more energized - all in one refreshing glass.
Let your gut thrive! One sip at a time.
Let’s get started!
