【Healthy Gut Recipe】Postbiotic Creamy Tahini Hot Chocolate

Today, I’m excited to share a cozy and gut-friendly drink recipe: Tahini Hot Chocolate. This delicious treat contains R’s KOSO and a blend of cacao and tahini, making it both indulgent and nutritious. 

Cacao

Cacao is a nutrient-dense superfood packed with antioxidants, particularly flavonoids, which help reduce inflammation and protect against free radical damage. It’s known to improve heart health by promoting better blood flow and lowering blood pressure. Cacao is also rich in magnesium, which supports muscle function and relaxation. Additionally, it stimulates the release of endorphins and serotonin, often improving mood and boosting mental well-being. Incorporating cacao into your diet can provide a natural, healthy energy boost while supporting both physical and mental health.

Tahini

Tahini, made from ground sesame seeds, is a nutrient-rich spread that offers numerous health benefits. It is packed with essential minerals like calcium, magnesium, and phosphorus, which contribute to bone health. It contains a significant amount of protein and fiber, helping with digestion and maintaining energy levels. Additionally, tahini is rich in antioxidants, which help reduce inflammation and protect against oxidative stress.

R's KOSO

R's KOSO is a Japanese fermented beverage made from over 100 fruits, vegetables, and plants, offering a rich source of probiotics, prebiotics, and postbiotics that support gut health. It helps balance the gut microbiome, promoting better digestion and nutrient absorption. The postbiotics in R’s KOSO aid in reducing inflammation and enhancing the body’s immune response. Additionally, it supports overall health by balancing the gut health, making it a beneficial addition for those looking to improve digestion, metabolism, and brain function.

Recipe

Ingredients

Almond milk 1 cup

R’s KOSO 1 tablespoon

Cacao 1 tablespoon

Tahini 1 tablespoon

Pinch of salt

Instructions

1. Add all the ingredients except R’s KOSO to a small saucepan over medium heat. Don’t forget a pinch of salt to balance the sweetness.

2. Whisk everything together to eliminate any clumps and ensure a smooth, creamy texture.

3. Once the mixture starts to bubble, reduce the heat and stir gently until it reaches your desired temperature.

4. After removing the pan from heat, let the mixture cool slightly. Add R’s KOSO.


Adding R’s KOSO once the drink is warm (not too hot) helps preserve more nutrients that help support gut health.

Pour your Tahini Hot Chocolate into a mug, sit back, and enjoy.


The rich flavors of cacao and tahini blend perfectly, while R’s KOSO adds sweetness and gut-boosting benefits. This is a simple, delicious way to care for both your taste buds and your gut.

Let’s get started!

Recipe by Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/