How to do 3-Day R's KOSO Cleanse?

What’s the hype around R’s KOSO 3 Day Gut Cleanse?

You’ve heard of gut-supporting supplements before, you’ve heard of different cleanses on the market, but what is R’s KOSO, and what’s so special about the 3-Day cleanse?

R's KOSO Gut Cleanse / intermittent fasting is one of the traditional Japanese juice cleanse methods designed to keep your body healthy. It is a great way to lose natural weight, rest your digestive system, support life, and replenish the microbiome.

"Koso" is defined as an enzyme or a ferment in Japanese. Koso drink is a traditional enzyme drink created from vegetables, fruits, and plants, which provides abundant probiotics, prebiotics, and postbiotics. Koso is popular among young Japanese women, juice cleanses enthusiasts and individuals who attempt intermittent fasting. Koso has been a healthy and safe dietary supplement in Japan, dating back about 100 years.

Japan has a long history of making fermented foods, such as miso, soy sauce, and sake. Fermented foods are essential ingredients in the dietary habits of Japanese people. In the past, it wasn't easy to locate enough ingredients to sustain a healthy diet due to the lack of nutrient-dense foods. When Koso was created, it provided many different types of essential nutrients, allowing people to easily improve their quality of life.

 

What is R’s KOSO?

R's KOSO Cleanse is similar to the Cold-pressed Juice Cleanse method. However, the main difference is that with our Koso Cleanse, not only will you receive rich nutrients from fruits and vegetables, but you will also be supplying your body with much-needed probiotics, prebiotics, postbiotics, which help with digestion and gut health. Our product is non-GMO, Dairy-free, VEGAN-friendly, Japan Made, has 1-year fermentation, and contains Probiotics, Prebiotics and Postbiotics. Koso has 70 years of experience helping people become healthier and happier in their everyday lives.

 

Prebiotics, probiotics, and postbiotics oh my!

R’s Koso delivers a host of important nutrients, enzymes, and bacteria (the good kind that we all need) so your body can feel good and get what it needs to thrive routinely. 

You may already be familiar with probiotics and prebiotics; however, the postbiotic world is relatively new, and where R’s Koso further stands out. Many people are already familiar with probiotics, the live “good bacteria” that reside within our gut that are shown to support our immune system, gut health, and even mood. 

Prebiotics are then essentially the food for probiotics that keep them alive and healthy in our gut. 

Now, postbiotics is a relatively new world compared to the other two. Postbiotics are beneficial chemicals secreted by the good live probiotic bacteria after they feed on prebiotics or released after bacterial lysis, such as enzymes, peptides, peptidoglycan-derived muropeptides, polysaccharides, cell surface proteins,  teichoic acids, and organic acids. Postbiotics are often obtained during the fermentation process. 

So, in essence, postbiotic is the sum of what happens when prebiotics and probiotics come together. Postbiotics have recently been of interest due to their unique chemical structure, safety dosing, long shelf life, and their content in various signaling molecules that may have anti-inflammatory, immunomodulatory, anti-obesogenic, hypocholesterolemia, anti-proliferative, antihypertensive, and antioxidant acting.

This is great news for R’s Koso as our unique blend definitely wins in all of those categories thanks to our naturally-occurring pro, pre, and post “bacteria” that help our bodies thrive from the inside out!

 

The Importance of Postbiotics

There have already been many studies released to show the effectiveness of postbiotics and its benefits to our health; including their ability to make probiotics more efficient. Talk about working smarter rather than harder! Postbiotics host several potential benefits such as their ability to support a healthy immune system, the antimicrobial effects, the ability to improve some mental health conditions, the ability to improve the digestive system, the ability to help assist with weight loss, and their anti-inflammatory properties. 

But don’t just take our word for it, we’re here to help you understand it! R’s KOSO is made with 100+ natural ingredients; fruits, vegetables, mushrooms, and seaweeds. All ingredients are from Japan. R's KOSO includes unique ingredients such as seaweeds and mushrooms. Seaweeds are one of nature's best dietary sources of iodine, which has been proven to help support the thyroid gland. Plus, seaweed is a little-known secret that helps Japanese women maintain such beautiful hair. Mushrooms possess many vital nutrients like β glucans, dietary fiber, and mannans. They act as prebiotics to stimulate the growth of gut microbiota.

R's KOSO utilizes over ten different yeasts during the one-year fermentation process, including lactic acid bacteria, and koji, which is a Japanese culture fungus. Additionally, R's KOSO contains probiotics, prebiotics, and postbiotics such as more than 17 kinds of amino acids, short-chain fatty acids, and polyphenols. Amino acids are building blocks of our bodies. They play important roles in metabolism. Short-chain fatty acids such as acetic acid are an important source of energy. They produce up to 10% of the energy we need in a day. Short-chain fatty acids also maintain the environment in our intestine at a weak acidic level in order to prevent the growth of pathogenic bacteria. Polyphenols produced by gut microbiota have an antimicrobial effect that inhibits pathogenic bacteria along with helping the growth of beneficial bacteria. All these essential ingredients help improve gut health, which is closely linked to weight loss, skin health, and mental health.

 

What does R’s KOSO taste like?

In terms of flavor, the taste of R’s KOSO is similar to Sweet Japanese plum juice. We recommend mixing it with sparkling water to make it taste like a plum-flavored gut-loving Soda.

At R’s KOSO, we have different programs you may choose from such as a Breakfast Cleanse, 1-Day Cleanse, 3-Day Gut Cleanse, and 5-Day Cleanse. These cleanse are available based on your previous experience with cleanses and the results you are looking for. Rest assured that we have a plan suitable for you and your body. There’s no better time to look after yourself than now! 

 

Your Gut is Your Second Brain

Many troubles and ailments we experience can lead back to our gut, which is also referred to at times as our second brain. Our gut health can affect our mental health, skin health, hormonal health, immunity, and more. This is why improving our gut microbiome and helping our bodies decrease systemic inflammation can be pivotal in looking and feeling our best. An inflamed gut caused by lifestyle and food choices can cause symptoms such as bloating, fatigue, stubborn weight, hormonal imbalance, acne, food sensitivities, and even anxiety. We place a large emphasis on the importance of looking after our gut daily and supporting our body’s natural detox pathways for these reasons.

Health is not a diet, but rather a lifestyle. Therefore, sometimes a cleanse to “reset” the system and give our bodies a little boost is exactly what it will thank you for.  

 

Who is the 3-Day Gut Cleanse for?

We have many programs we offer but one of our most popular ones, the 3 Day Gut Cleanse consists of drinking 3-5 servings of R's KOSO for three days without any food and other drinks. This 3-Day reboot will remove toxins and inflammation issues from your body and help improve healthy gut bacteria. 

How does R’s KOSO  help remove toxins and inflammation in the body? It’s quite simple. Including this drink within your daily diet helps add in the required antioxidants which further support the detoxification organs within the body. Regular use will improve gut health as fermented ingredients nourish the organs with the required nutrients from the whole food ingredients.

If you need the below, you are the right person to do 3-Day R's KOSO Cleanse.

・Get results in a short period 

・Lose weight

・Reset your immune system

・Improve Skin trouble

・Detox

You will need 1 bottle for a 3-day gut-cleanse  *3-5 servings per day.

If you have experience with 3 Day Cleanses, you may try the advanced 5+ Day Cleanse with 2+ R's KOSO bottles.

Recommended Duration: We recommend 3-Day Cleanse every 2 months. At least three times.

 

How to do 3-Day R's KOSO Cleanse? (Most Popular)

Before your first cleanse:

Try to adjust your diet especially 1 to 2 days before the cleanse. We suggest you avoid the following foods: red meat, fish, dairy products, processed foods, fatty foods, deep-fried food, sweets, gluten, sugar, caffeine, and alcohol.

During the 3-Day Cleanse:

This 3-Day reboot will remove toxins and inflammation from your body and build back your gut’s healthy (good) bacteria.

  1. During the cleanse, mix 30ml /1oz of R's KOSO with  ½ cup of filtered or sparkling water, 3–5 times a day.

  1. We recommend that you drink at least 2 liters of water a day to help cleanse your body.

  1. It is suggested that you do not consume food or any other drinks (tea, alcohol, juice, coffee) during this time. It is important to follow this regimen.

  1. We understand that some of you may feel tired, hungry, or even irritable. It is natural as your body is going through the withdrawal of sugar, carbs, fats, or alcohol and is working hard to clean itself. Therefore, we suggest you do it during the weekend or at a time when you can rest during the day. 

How to do 3-Day R's KOSO

After your first cleanse:

  1. Try to watch your diet especially the first week after the cleanse. We suggest you avoid the following foods: red meat, fish, dairy products, processed food, fatty meals, deep-fried food, sweets, gluten, sugar, caffeine, and alcohol. See the post-cleanse recipe.

  1. You may go back to eating the way you did before the cleanse. We suggest you do the R's KOSO 3-Day Cleanse every 2 months.

  1. We highly suggest you continue the Breakfast Cleanse after the 3-Day Cleanse to help maintain your gut health and weight. After all, health is a lifestyle, not a diet. 

 

Breakfast Koso Cleanse (The easiest way)

Our Breakfast Koso Cleanse is perfect for beginners or those who just want to add nutrition to their diet. Our Breakfast Koso Cleanse program is similar to the 16/8 Intermittent fasting method, which involves limiting food consumption to 8 hours and fasting for the remaining 16 hours of the day. The unique difference between the Breakfast Koso Cleanse and the 16/8 Intermittent fasting method is that you include R's KOSO a few hours before the 16 hour fast ends. When completing your fasting with R's KOSO, you will gain the perks of increased energy and a restored gut microbiome.

During the Breakfast Cleanse:

This daily AM habit will remove toxins and inflammation from your body and build back your gut’s healthy (good) bacteria while kick-starting your day.

  1. In the morning, break your overnight fast by mixing 30ml /1oz of R's KOSO with  ½ cup of filtered or sparkling water. 

  1. We recommend that you drink at least 2 liters of water a day to help cleanse your body.

  1. It is suggested that you do not consume food or any other drinks (tea, alcohol, juice, coffee) during your intermittent fasting window. 

Duration: This method can be repeated as frequently as you like, from once a week to every day, depending on your lifestyle.

*Studies have shown that people who consume supplement drinks containing probiotics for 12 weeks experienced significantly less flu-like symptoms and upper respiratory infections compared to a placebo group.

 

1-Day Koso Cleanse (For beginners)

Our 1-Day Koso Cleanse is similar to the 6:1 Intermittent Fasting Method, which involves eating regular meals for six days and fasting on the 7th day. The unique difference is that you will include 3 to 5 servings of R'S KOSO on the 7th day, which will provide the necessary nutrients to replenish your gut health.

Advantages: Helps balance your health when consuming alcohol or eating too much during the week. Improves stress, mood, and sleeping patterns.

1 bottle :1 day a week (3-4 weeks)  *3-5 servings per day

Recommended Duration: We recommend 12 weeks - Perfect for beginners or those who just want to add nutrition to their diet.

  1. During the cleanse, mix 30ml /1oz of R's KOSO with  ½ cup of filtered or sparkling water, 3–5 times a day.

  2. We suggest that you refrain from the consumption of food or drink (alcohol, juice, and caffeinated beverages) during fasting. Try to adjust your diet after the first week (at least 1 day) of the cleanse. It is important to avoid the following foods: red meat, dairy products, processed food, fatty meals, deep-fried food, sweets, gluten, sugar, caffeine, alcohol.

  3. We understand that some of you may feel tired, hungry, or even irritable. It is natural as your body is going through the withdrawal of sugar, carbs, fats, or alcohol and is working hard to clean itself. Therefore, we suggest you do it during the weekend or at a time when you can rest during the day. 

 

The 5-Day Cleanse (For the experienced/ individuals who want to go all-in)

This 5-Day reboot will remove toxins and inflammation from your body and build back your gut’s healthy (good) bacteria.

  1. During the cleanse, mix 30ml /1oz of R's KOSO with  ½ cup of filtered or sparkling water, 3–5 times a day.

  2. We recommend that you drink at least 2 liters of water a day to help cleanse your body.

  3. It is suggested that you do not consume food or any other drinks (tea, alcohol, juice, coffee) during this time. It is important to follow this regimen.

  4. We understand that some of you may feel tired, hungry, or even irritable. It is natural as your body is going through the withdrawal of sugar, carbs, fats, or alcohol and is working hard to clean itself. Therefore, we suggest you do it during the weekend or at a time when you can rest during the day.

After your first cleanse:

  1. Try to watch your diet especially the first week after the cleanse. We suggest you avoid the following foods: red meat, fish, dairy products, processed food, fatty meals, deep-fried food, sweets, gluten, sugar, caffeine, and alcohol.  See the post-cleanse recipe.

  2. You may go back to eating the way you did before the cleanse. We suggest you do the R's KOSO 5-Day Cleanse every 2 months.

  3. We highly suggest you continue the Breakfast Cleanse after the 5-Day Cleanse to help maintain your gut health and weight.

Advantages: Individuals with poor gut, weak digestion, loss of energy, or just want to lose weight.

1 bottle: Every day (2weeks), 4 Days a week (4 weeks)  *1 serving per day

Recommended Duration: We recommend 12 weeks - Perfect for beginners or those who just want to add nutrition to their diet

We hope you were able to learn the wonderful benefits of fasting and using R’s KOSO to help you maintain or level up your current health and lifestyle. Our proven method has been backed by the Japanese for generations and brought to you via glass bottles after careful fermentation and crafting. Whether you decide to do the Breakfast Cleanse, the 1 Day Cleanse, our popular 3-Day Cleanse, or our advanced 5-Day Cleanse, your body will thank you for the gut-supporting KOSO you are feeding it. 

 

If you have never done it before, try that!  

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