The Recipe of Post 3-Day Koso Cleanse, The Microbiome Diet

Koso Cleanse - post cleanse recipe
After your 3-Day Koso Cleanse (or more like 5 Day cleanse), try to watch your diet especially the first week after the cleanse. We suggest you avoid the following foods: red meat, fish, dairy products, processed food, fatty meals, deep-fried food, sweets, gluten, sugar, caffeine, and alcohol. 
Recommend food are vegetables, fruit, bean, tofu, sesame, seed, fermented food, mushrooms, potato, soba, seaweed and so on. 
We suggest you continue consuming Koso on a daily basis by drinking the Koso mixture with meals to help with digestion. If you stop it your gut might return to your previous.
There are sample menu on that below. 

Koso Cleanse - post cleanse recipe

1st day after 3-Day Koso Cleanse

Try to choose vegetables and avoid carbohydrates to control blood sugar levels. The source is mix apple-cider with vinegar.
・Morning: Hot lemon, boiled cabbage, KOSO (*) 
・Lunch: Salad and detox soup
・Night: Salad with beans, tofu, miso soup (fermented soup)

 

2nd day after 3-Day Koso Cleanse

Start taking carbohydrates little by little. You can eat rice and fruit. Porridge is one of the ideas to take 2nd day to digest easily. 
・Morning: Vegetable smoothie, a little fruit, KOSO (*) 
・Lunch: Salad, Soup, a little fruits
・Night: Salad, Brown rice, a little fruits

 

3rd day after 3-Day Koso Cleanse

Start increasing carbohydrates more than 2nd day. You can eat a potato. Tofu patty is one of the meals to satisfy your meal.
・Morning: Vegetable smoothie, Fruit, KOSO (*) 
・Lunch: Salad, Potato, tofu
・Night: Salada, Rice, Tofu patty, fruits

*30ml /1oz with ½ cup of filtered or sparkling water 
Enjoy your meal again. The important thing is taking your time and making sure you chew well. With a thankful heart to the meal!
After your first cleanse, you may go back to eating the way you did before the cleanse. We suggest you do the Koso 3-Day Cleanse every 2 months. We highly suggest you continue the Breakfast Cleanse after the 3-Day Cleanse to help maintain your gut health and weight.

 

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