[Recipe] Healthy hormone smoothie with postbiotics

If you have smoothies made using only fruits and vegetables, try adding proteins (ex: yogurt, kefir, tofu) and some healthy fats (ex: avocado, cashew nut, almond, peanut butter, and hemp seed).

This will help balance your blood sugar. Healthy fats will also help absorb fat soluble nutrients. 

Blood sugar is controlled by hormone called insulin. As all hormones communicate each other in your body, an insulin imbalance leads to an imbalance of other hormones.

The gut health also has impacts on the production, regulation, and reception of hormones in the body. If you want to learn more about the relationship between the gut health and hormone balance, check out the blog "Hormone balance and gut health” from the link below.




【Healthy Hormone Smoothie Recipe】

Ingredients (1 serving)

R's KOSO 1 tablespoon

Frozen cauliflower 1/2 cup

Frozen banana 1/2 

Hemp seeds 1 tablespoon

Peanut butter 1 tablespoon

Cacao powder 2 tablespoons



In a blender, combine all ingredients and blend until smooth. Add water or nut milk if you need. 


Let us know how you like it! 


Let's get started! 


Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/


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