We all know the feeling: waking up groggy after a restless night or struggling to fall asleep even when your body is tired. Many people don’t realize that the secret to restful, restorative sleep might actually start in the gut.
Let’s explore how your digestive health is deeply connected to your sleep quality and how fermented foods like R’s KOSO can support both.
The Gut-Brain-Sleep Connection
Your gut is often called the “second brain” for a reason. It produces about 90% of your body’s serotonin, a neurotransmitter that plays a major role in mood and sleep. Serotonin is also a precursor to melatonin, the hormone responsible for regulating your sleep-wake cycle.
An imbalanced gut, often due to stress, poor diet, or lack of fiber, can disrupt this delicate process, leading to issues like insomnia, restless nights, or poor-quality sleep.
Why Gut Health Comes First
R’s KOSO is not a "sleep drink"; however, it is a gut-balancing daily ritual that supports your long-term wellness, including better sleep.
R’s KOSO is a fermented postbiotic drink made from over 100 whole foods ingredients, such as vegetables, fruits, mushrooms, seaweeds, and Japanese herbs. It supports healthy digestion and helps maintain a diverse gut microbiome. Both of these are essential for serotonin production and reduced inflammation, two factors directly linked to better sleep.
Consistency Is Key - Not Timing
You don’t have to drink R’s KOSO right before bed to see the benefits for your sleep. In fact, drinking it daily, in the morning or before meals, is the most effective way to support your digestive health and overall balance.
Over time, as your gut becomes healthier, you may notice:
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Falling asleep faster
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Staying asleep longer
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Waking up feeling more refreshed
How to Incorporate R’s KOSO into Your Day
Morning Reset:
Mix 1 tablespoon of R’s KOSO original or 1 teaspoon of R’s KOSO lower sugar with water first thing in the morning to support gut movement and set the tone for the day.
Before Meals:
Drinking it before lunch or dinner can aid digestion and reduce bloating.
During Cleanse or Recovery Periods:
R’s KOSO is also great for fasting or post-fast recovery, helping to reset the gut.
Your Gut Is the Gateway to Better Rest
Sleep isn’t just about rest. It’s about repair, renewal, and resetting your body for the day ahead. By supporting your gut health with daily habits and R’s KOSO, you’re creating the foundation for better sleep, better moods, and better overall well-being. Your gut does more than digest food. It helps you dream, recover, and thrive.
Let’s get started!
