【RECEPE】Asian style beet carpaccio with curly green onion

Asian style beet carpaccio with curly green onion recipe by certified holistic nutritionist Eriko.

Beet is known as a blood purifier. It supports liver health and helps improve your skin. It contains beneficial minerals such as iron, magnesium, and potassium. As well as vitamins such as folic acids, and vitamin C.

Try this recipe and let us know how you like :) 


Ingredients (Serve 2)

Beet 1 medium



R's KOSO 1 tablespoon

Rice vinegar 1 tablespoon

Sesame seed oil 1/2 tablespoon



Green onion 2~3 inches

Sesame 1/2 teaspoon


1, Preheat the oven to 350 F. Combine all the ingredients for the dressing

2, Cover the beets with the aluminum foil and bake until fork-tender (About one hour depending on the size of a beet)

3, Slice beet and put on the plate

4, Pour some dressing and sprinkle sesame seeds and green onion 


Let's get started! 


Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/

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