Struggling with stubborn belly fat during menopause? You’re not alone. Reggi, YouTube creator and wellness advocate, shares her personal story of overcoming midlife weight gain and chronic bloating not with crash diets or extreme workouts, but through simple, sustainable changes… and the support of R’s KOSO.
“It Wasn’t Just Me. And It’s Not Just You Either”
She begins by addressing something many women experience in midlife: a frustrating accumulation of belly fat that doesn’t respond to calorie-cutting or cardio. After researching hormonal shifts in menopause, especially the drop in estrogen and the rise in cortisol, she realized that traditional methods weren’t working because they were increasing stress, not reducing it.
Instead, she focused on:
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Prioritizing protein with every meal
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Reducing sugar and processed carbs
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Replacing intense cardio with low-impact strength training
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Managing stress with sleep, meditation, and mindfulness
And one of her most powerful tools? R’s KOSO.
R’s KOSO as a Gut-Supportive Secret Weapon
When she introduced R’s KOSO into her routine, especially during extended fasts or in the morning, she noticed:
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Cravings decreased significantly
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Her digestion felt lighter and more regular
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She stayed energized and clear-headed while fasting
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It helped reset her body without relying on stimulants or sugar
“I used to try water fasting, but I’d cave from the cravings. With R’s KOSO, I actually get through it. It’s a total gamechanger.”
R’s KOSO is a Japanese fermented drink made from over 100 whole food ingredients. It’s designed to support gut health, reduce inflammation, improve energy, and aid in the body's natural detoxification. For women in midlife, supporting the gut-hormone connection is crucial—and that’s where this daily shot really shines.
“We Hold Emotions in the Gut”
She also touches on a powerful insight: the gut is not just about digestion. It’s where we feel—emotionally and physically. When we’re under stress, our digestion suffers. That’s why she’s embraced slower mornings, walking instead of running, and intentional rest, all of which align beautifully with the healing effects of R’s KOSO.
Reggi's Results?
No crash diets. No deprivation. Just intentional living, nutrient-dense foods, and the right tools for the stage of life she’s in. Her belly is flatter, her clothes fit better, and most importantly, she feels in control of her body again.
“Midlife is not a prison sentence. We just need to pivot.”
Watch the Full Video. You’ll be inspired by her honesty, her wisdom, and how small shifts, like adding R’s KOSO, can truly make a difference.
Ready to Reset?
Try the R’s KOSO 3-Day Cleanse or add it to your daily wellness routine. Whether you're supporting your gut, fasting gently, or aiming for sustainable weight loss, R’s KOSO is here to help you balance from the inside out.
