【RECIPE】Postbiotic Pumpkin Latte

Pumpkin is a great source of soluble fiber. It feeds the good bacteria that live in your large intestine. Soluble fiber also improves both constipation and diarrhea by normalizing bowel function.

Pumpkin is also rich in beta-carotene. Beta-carotene is an antioxidant. It is converted to vitamin A in our body. Vitamin A plays an important role in maintaining a healthy intestinal lining. The intestinal lining is important as it keeps undigested foods, toxins, and bacteria from entering our body and causing inflammation. 

Enjoy this delicious pumpkin latte with real pumpkin :)


Recipe (1 serving)


R’s KOSO 1 tablespoon

Espresso 1 shot

Pumpkin puree 1 tablespoon

Unsweetened almond milk 1 cup

Cinnamon powder 1/4 teaspoon

Vanilla extract 1/4 teaspoon



1. In a mug, mix together all the ingredients except milk

2. Steam milk and add it to the drink


Let’s get started!

Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/

Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Main menu

Shopping Cart

Your cart is currently empty.
Shop now
Liquid error (layout/theme line 311): Could not find asset snippets/elevar-body-end.liquid HTMLResult Skip Results Iframe EDIT ON