【RECIPE】Postbiotic pumpkin chia pudding

It’s that time of the year again. Pumpkin season!

Did you know pumpkin offers many health benefits?

Pumpkin is packed with essential vitamins and minerals, including Beta-carotene, vitamin C, vitamin E, potassium, and dietary fiber.

Beta-carotene in pumpkin is a powerful antioxidant, which can help protect cells from damage caused by free radicals. This may reduce the risk of chronic diseases and support overall health.

Beta-carotene is converted into vitamin A in our body. It helps maintain healthy vision and supports the immune system.

Pumpkin is low in calories but high in fiber content. Foods rich in fiber can help you feel fuller longer, which can aid in weight management by reducing overall calorie intake. It can also aid in digestion and promote a healthy gut.

The vitamins in pumpkin, especially vitamin C and vitamin E, promote healthy skin by supporting collagen production and protecting the skin from UV damage.

Now, you like pumpkin even more.



Ingredients (2 servings)

Plain yogurt 1/2 cup

Nut butter of your choice 1 tablespoon

R’s KOSO original 1 tablespoon (or R’s KOSO lower sugar 2 teaspoons)

Chia seeds 1 tablespoon

Pumpkin puree 1/2 cup

Maple syrup 1 tablespoon

Cinnamon (or pumpkin spice) 1/2 teaspoon



1. To create the chia yogurt mix, combine yogurt, nut butter, R’s KOSO, and chia seeds. Stir to combine. 

2. Combine pumpkin puree, maple syrup, cinnamon (or pumpkin spice) to make the pumpkin layer.

3. Add the chia yogurt mix to a glass or mason jar. Then add the pumpkin mix to the top of the chia yogurt mix. Repeat until the glass is full. 

4. Store in the fridge for at least 2 hours and enjoy :)


Let’s get started!

Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/

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