R's KOSO intermittent fasting is one of the traditional Japanese intermittent fasting methods to keep your body healthy. It is a great way to rest your digestive system, support live and replenish microbiome.
And, R's KOSO intermittent fasting is similar to the bulletproof intermittent fasting. The main difference is drinking Koso in the morning.
If you need the below, you are the right person to do R's KOSO Intermittent fasting (Breakfast Cleanse).
・Problems with your gut and stomach
・Looking to lose weight
・Want to start slowly
What is breakfast cleanse / 16:8 intermittent fasting with R's KOSO?